high protein diet for women | gethealthyover40.com

The Dangerous Belly Fat You Can’t See

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Not all belly fat is the same — especially after 40. JJ Virgin explains the difference between subcutaneous fat (the fat you can pinch) and visceral fat, the hidden fat surrounding your internal organs. Learn why visceral fat is associated with inflammation, blood sugar problems, and increased

Which Magnesium Is Best for a Sensitive Stomach?

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If magnesium gives you diarrhea or upsets your stomach, the type you’re taking may be the problem. JJ Virgin explains why magnesium oxide and citrate can be harder to tolerate, and why magnesium glycinate may be a gentler option. #JJVirgin #Magnesium #GutHealth #Supplements #WomenOver40

How Much Magnesium Should You Take?

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Magnesium needs can vary from person to person. JJ Virgin explains why testing red blood cell magnesium can give you a clearer picture, how much she typically starts people with, and one obvious sign you may be taking too much. #JJVirgin #Magnesium #Supplements #HealthyAging #WomenOver40

Why You Shouldn’t Trust The Scale

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Tags: body composition, build muscle after 40, creatine for women, fat loss after 40, healthy aging, healthy aging for women, high protein diet for women, jj virgin, longevity for women, menopause belly fat, menopause weight loss, midlife metabolism, muscle gain, muscle loss after 40, perimenopause weight gain, protein for women over 40, scale weight, strength training for women over 40, visceral fat, Weight Loss After 40, Women Over 40, Women over 40 fitness

The number on the scale doesn’t tell you the whole story. You can lose weight while losing muscle — or stay the exact same weight while losing fat, gaining muscle, and improving your health. #JJVirgin #WomenOver40 #BodyComposition #FatLoss #HealthyAging

A Better Electrolyte Option If You’re Low Sodium

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If you’re on a low-sodium diet, a typical electrolyte drink may not be your best fit. A complete mineral complex can help replace what you may be missing, and low-sugar coconut water can be another option. #Electrolytes #LowSodium #Hydration #Minerals #Nutrition

Plant Protein vs Whey: What’s Missing?

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Tags: bone broth protein, build muscle after 40, creatine for women, fat loss after 40, healthy aging for women, high protein diet for women, hormones and weight gain after 40, jj virgin, longevity for women, menopause belly fat, menopause weight loss, midlife metabolism, muscle loss after 40, perimenopause weight gain, plant protein vs whey, protein for women over 40, protein powder, strength training for women over 40, vegan protein, whey protein, Women over 40 fitness

Plant and bone broth proteins can come up short on certain essential amino acids compared with whey. Here’s how I formulated mine to better match the amino acid profile of whey—without relying on dairy. #PlantProtein #WheyProtein #AminoAcids #ProteinPowder #Nutrition

The Best Time to Take Creatine

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Creatine timing matters a little more when you’re first starting and your stores aren’t fully built up yet. I like taking mine around my workout — before or during — but once your creatine stores are up, consistency matters more than the exact time of day. #JJVirgin

How to Strength Train With Osteoporosis

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If you have osteoporosis, strength training can be incredibly important — but the key is progressing carefully. Start by learning the movements, building awareness of the muscles you’re using, and adding resistance gradually so your connective tissue has time to adapt. If you keep getting injured, working

Can’t Lift Because of Wrist Pain? Watch This

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Tags: build muscle after 40, creatine for women, fat loss after 40, hand pain, healthy aging, healthy aging for women, high protein diet for women, jj virgin, joint pain, longevity for women, menopause belly fat, menopause weight loss, midlife metabolism, muscle loss after 40, perimenopause weight gain, protein for women over 40, Strength Training, strength training for women over 40, strength training over 60, Women Over 40, Women over 40 fitness, wrist pain

Wrist or hand pain doesn’t necessarily mean you have to stop strength training completely. You may be able to work around the painful area by choosing exercises that train your legs, back, shoulders, and chest without requiring much grip. The goal is to keep moving what you

The Secret to Better Metabolism After 40

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Tags: best supplements after 40, build muscle after 40, creatine, creatine for women, fat loss after 40, health after 40, healthy aging, high protein diet for women, jj virgin, longevity, magnesium, magnesium supplements, menopause weight loss, metabolic health, metabolism after 40, midlife health, perimenopause weight gain, protein for women over 40, strength training for women over 40, vitamin D, vitamin D test, vitamin D3 K2, Women Over 40, Women over 40 fitness, womens health

Your metabolism after 40 isn’t just about eating less or exercising more — your body also needs the right foundational nutrients to function at its best. These are the supplements I prioritize first, including vitamin D3 + K2, omega-3s, magnesium, creatine, and targeted digestive support when needed.

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