Resistance Training Cheat Sheet 👉🏼 Want to stay strong, independent, and injury-resistant as you age? It starts with mastering the movements you use every day. In this video, I walk you through four foundational compound exercises that build real-world strength, improve balance, support your metabolism, and help
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Unpopular opinion: Everything that happens to us as we age, is NOT because of aging, but HOW WE BEHAVE AS WE AGE… Any thoughts on that? Comment below or tag your favorite expert and see what they think! #aging #jjvirgin #antiaging #metabolism #TheMetabolismFix
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Here's what's inside my grocery cart! 🥦 Cruciferous veggies: Broccoli, broccolini, Brussels sprouts, green beans. Packed with fiber and sulfur compounds to support detoxification. 🍄 Mushrooms: Shiitake and maitake for immune support, gut health, and umami flavor. 🍓 Low-sugar berries: Blueberries and blackberries for their polyphenols, fiber,
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Seed oils aren’t just inflammatory—they’re TOXIC. According to metabolic expert @drcateshanahan, these ultra-processed industrial oils (aka the Hateful Eight) are doing far more damage than you think. Let’s break it down. 🛑 The “Hateful Eight”: Seed oils to ditch NOW: Canola, corn, cottonseed, soy, sunflower, safflower, grapeseed,
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Here's JJ with the top 7 things to support your metabolism when losing weight… 1) Stay hydrated 2) Incorporate cinnamon, turmeric & ACV 3) Intermittent fast 4) Cross train your diet 5) Get enough protein 6) Do HIIT/burst training 7) Manage stress — If you enjoyed this
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What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’ll learn exactly why this macronutrient is a great metabolism booster for weight loss, the critical study that
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How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels (and why
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You can’t have a conversation about health, weight loss, and getting healthy- without talking about…. “METABOLISM“ Unfortunately, this word gets misused a lot. When most people think of the word metabolism, they think of it in only relation to weight loss. But really, there’s so much more
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The more metabolically healthy you are, the better you’re going to look and feel. Here, JJ talks about 6 ways to help your metabolism so you can lose weight and stay healthy. You’ll learn what labs (and ideal ranges) to ask your healthcare practitioner for, the 3
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Things that make sense when you’re trying to become metabolically flexible: – Eating by the clock – More protein – Drinking enough water – Strength training / HITT – Cross-training your workout — If you enjoyed this video, check out my dedicated #Shorts playlist – Any one
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