Can you lose stubborn belly fat by changing the habits that drive it in the first place? JJ Virgin breaks down the difference between visceral and subcutaneous fat, why belly fat can increase with age and menopause, and the lifestyle changes that can help reduce it. Watch
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If magnesium gives you diarrhea or upsets your stomach, the type you’re taking may be the problem. JJ Virgin explains why magnesium oxide and citrate can be harder to tolerate, and why magnesium glycinate may be a gentler option. #JJVirgin #Magnesium #GutHealth #Supplements #WomenOver40
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Magnesium needs can vary from person to person. JJ Virgin explains why testing red blood cell magnesium can give you a clearer picture, how much she typically starts people with, and one obvious sign you may be taking too much. #JJVirgin #Magnesium #Supplements #HealthyAging #WomenOver40
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The number on the scale doesn’t tell you the whole story. You can lose weight while losing muscle — or stay the exact same weight while losing fat, gaining muscle, and improving your health. #JJVirgin #WomenOver40 #BodyComposition #FatLoss #HealthyAging
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Are you measuring your health by a number on the scale that doesn’t tell the whole story? JJ Virgin breaks down why your weight can be misleading and the key numbers you should track instead. Stop letting the scale define your success. Start tracking what your weight
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If you’re on a low-sodium diet, a typical electrolyte drink may not be your best fit. A complete mineral complex can help replace what you may be missing, and low-sugar coconut water can be another option. #Electrolytes #LowSodium #Hydration #Minerals #Nutrition
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Plant and bone broth proteins can come up short on certain essential amino acids compared with whey. Here’s how I formulated mine to better match the amino acid profile of whey—without relying on dairy. #PlantProtein #WheyProtein #AminoAcids #ProteinPowder #Nutrition
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Menopause probably didn’t suddenly break your metabolism. If you’re eating less, exercising harder, and still not seeing results, blaming age may be distracting you from what’s actually changed — and what you can do about it. #Menopause #Metabolism #WomenOver40 #FatLoss #HealthyAging
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Are you taking too many supplements without knowing which ones your body actually needs after 40? JJ Virgin breaks down the 10 foundational supplements women over 40 should consider and how to simplify your routine without wasting money. 🥤Eat Protein First Smoothie Guide | Watch more videos
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Creatine timing matters a little more when you’re first starting and your stores aren’t fully built up yet. I like taking mine around my workout — before or during — but once your creatine stores are up, consistency matters more than the exact time of day. #JJVirgin
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