What if a 150-year-old compound could still outperform modern solutions? I’m so excited to dive into the world of mitochondrial health today with Dr. Scott Sherr, a physician who specializes in health optimization and chronic illness protocols. We’re exploring the fascinating history and science of methylene blue,
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What if the key to a better night's sleep isn't just a pill, but better gut health? I am so thrilled to welcome my dear friend Cynthia Thurlow, a brilliant nurse practitioner and expert in intermittent fasting, back to the studio to dive into the often-ignored connection
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When it comes to longevity, most people focus on weight, body fat, or the number on the scale. But those aren’t what actually predict how long — and how well — you live. The real predictors? Grip strength and VO₂ max. These two metrics tell you everything
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What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimization and mitochondrial function, to unpack why so many women feel exhausted despite doing everything “right.” We explored how chronic stress and declining energy production
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Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back my friend and world-renowned kidney specialist, Dr. Jason Fung, to dive deep into the real science of why we feel
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If you’re over 40 and feel like your cravings are out of control… this is NOT a willpower problem. It’s a hormone problem. Most women blame themselves when cravings hit — thinking they lack discipline or control. But cravings are actually biological signals driven by your hormones,
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Deanna Minich is a nutrition scientist and functional medicine expert who specializes in how food, light, and lifestyle impact whole-body health. She’s known for blending science with practical strategies to help people reconnect with their body’s natural rhythms. Today’s topics: (00:00) Why your body operates like a
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Most women over 40 are told to lose weight first… then start strength training. That advice is exactly why fat loss stops working. If you’re stuck doing more cardio, eating less, and still not seeing results — this is why. When you diet without resistance training, you
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Have you ever felt like your body is failing you even though your doctor says your labs are perfectly normal? I'm joined today by Dr. Heather Stone, a top functional medicine practitioner who has spent over twenty years helping women navigate the complexities of hypothyroidism and Hashimoto’s.
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Collagen is one of the most popular supplements out there… and most people are using it wrong. If you’re over 35 and taking collagen hoping it will replace protein, build muscle, or magically erase wrinkles — you need to hear this. Because collagen is powerful… but only
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