You probably don’t need to overcomplicate this. Instead of obsessing over whether every food is “acidic” or “alkaline,” focus on building balanced meals with quality protein and plenty of vegetables. Simple, nutrient-dense meals usually beat complicated food rules. #JJVirgin #AlkalineDiet #NutritionTips #HealthyEating #Protein
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If you’re trying to figure out which foods actually work best for your body, I wouldn’t rely on microbiome testing to tell you what to eat. A more practical approach is to look at food sensitivities directly — either through testing or by temporarily removing common problem
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Struggling with eating too little one day and too much the next? A GLP-1 isn't automatically the answer. JJ Virgin explains when GLP-1 medications may be worth discussing with your healthcare provider and why establishing consistent eating habits, tracking meals, and creating a structured food schedule may
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The food pyramid wasn’t built on science. It was built on politics, profits, and outdated thinking that wrecked our metabolism. In this video, I breaks down why low-fat, high-carb advice failed, how it fueled insulin resistance and weight gain, and what to do instead to support muscle,
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Wondering what to eat every day for health, fat loss and longevity? Here are 5 foods I eat daily as a nutrition expert. Focus on getting more of these fat burning foods in your diet regularly and you’ll start seeing results and feeling better fast 🙂 Comment
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Eating healthy while traveling isn’t always easy. This is what I do when traveling to stay on track with my health and fitness goals, even when away from home. Don't let your weight loss and strength building progress suffer just because you're traveling – use these tips
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Are you a woman over 40 and sticking to the same eating habits as always? Around this age, our bodies tend to change. If you're not seeing the same health and weight loss as in your 20s and 30s, it might be time to reconsider your diet.
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Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for heart health. You’ll learn about the most important lifestyle risk factor for heart disease and stroke, the #1 thing you
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Menopause weight loss can be tricky due to the changes in your body. Today, Deborah Maragopoulos will explain why you gain more weight during menopause and share some tips for losing menopausal weight gain and reversing insulin resistance. ✔️ Get my free Change of Life Checklist!: ✔️
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What the diet industry tells you to do – starve yourself, avoid fats, avoid carbs, loathe your body. What you SHOULD do – eat whole foods, stop snacking, eat healthy fats, eat more protein. — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out
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