The Better Way to Test Which Foods Work for You

If you’re trying to figure out which foods actually work best for your body, I wouldn’t rely on microbiome testing to tell you what to eat.

A more practical approach is to look at food sensitivities directly — either through testing or by temporarily removing common problem foods, then reintroducing them one at a time and paying attention to how your body responds.

#JJVirgin #Nutrition #FoodSensitivity #WeightLoss #HealthyAging

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