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I’ve coached this way my entire career. Even when the industry was screaming “eat less, do more cardio,” I was telling women to build muscle, eat protein first, fix their sleep, and support their hormones. I’ve never cared about the number on the scale because I’ve always

Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to explore why belief, mindset, and nervous system health are foundational to healing at any age. We talked about why so many women over

Leaky gut refers to increased intestinal permeability. In simple terms, the lining of your gut isn’t as tight as it should be, allowing partially digested food particles and inflammatory compounds to cross into the bloodstream. There is lab testing for this. One marker often measured is zonulin,

Here’s my take on biohacking: Most people are majoring in the minors. If you’re doing red light therapy, contrast baths, grounding mats… but you haven’t lifted weights in years, you’ve missed the plot. The majors are simple: • Lift weights • Eat enough protein • Sleep •

Seed oils aren’t controversial for just one reason. It’s not only the omega-6 to omega-3 ratio. It’s also the damage from processing and oxidation. And here’s where testing matters: Plasma fatty acid tests are just a short-term snapshot of what you ate in the last few days.

We have a metabolic health crisis. Over 90% of people are metabolically unhealthy, which really means insulin resistant. And the fastest way to fix it? Lift weights. Muscle is your biggest glucose sink. When you train it, you make your body more insulin sensitive. You give sugar

How do you know if you need digestive enzymes? If you eat protein and it feels like it just sits there — that heavy, stuck feeling, that’s a clue. Other signs: • Bloating • Heartburn • Reflux • Rosacea or breakouts • Feeling overly full after normal