gethealthyover40.com

Struggling with stubborn belly fat after 40? Wondering if it’s menopause, stress, hormones, sleep, thyroid, or something else entirely? In this LIVE Q&A, I’m answering your biggest questions about belly fat, metabolism, menopause, GLP-1 medications, cravings, muscle loss, breakfast, fasting, exercise, and what actually works for fat

What if the biggest thing holding you back from feeling stronger was the belief that pain means damage? This week on Well Beyond 40, I sat down with Will Harlow to talk about why so many people stop moving because everything hurts, when movement may actually be

The narrative around perimenopause is finally changing and thank goodness. For too long, women were told to just “deal with it” while struggling with sleep, anxiety, brain fog, weight gain, mood changes, and feeling like they did not recognize their own body. But here is the exciting

Confused about supplements after 40? In this LIVE, I break down what actually works for muscle, metabolism, hormones, energy, and healthy aging — and what’s just hype. We cover EAAs vs protein, collagen for muscle, creatine dosing and timing, taurine, magnesium, electrolytes, and the baseline supplements women

I know that's not what you want to hear, especially after everything we've talked about with protein and muscle and metabolic health. 🚨 But perimenopause is its own beast because your hormones: estrogen, progesterone, testosterone… They're all doing this wild dance that no amount of discipline can

I get asked this all the time: when should you take creatine? Here is the truth: once your creatine stores are built up, timing does not matter that much. What matters is taking it consistently every single day. When you are first starting, though, I like taking

Build Muscle After Surgery One of the fastest ways to lose muscle is after a surgery or injury. And if you do not have a plan, recovery can take way longer than it needs to. 👉🏼This is when I double down on muscle support: more essential amino

Protein is not just about eating more of it. It is about actually breaking it down and using it. As we age, especially after 30 and under stress, we often do not digest and assimilate protein as well. That matters because protein gives us essential amino acids,