Can you lose fat and build muscle at the same time? Yes. It is called body recomposition, and honestly, I think more women should focus on this instead of chasing the scale. If you want to learn more about this, comment BODY RECOMP below and I will
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I am a big advocate of high-quality meats, and I won't take anything less! If you're not sure what type of protein options are better than others, then comment PROTEIN CHEAT SHEET below, and I'll send you my list! #proteinlist #grocerylist #groceryshopping #grocery #jjvirgin #protein
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Can we talk about creatine for a second? Because I know everyone is talking about it right now, but what I keep hearing from women is: “JJ, it makes me feel bloated” or “It wrecked my stomach.” And listen, if creatine monohydrate has not worked for you,
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Check out my Metabolism Makeover Course on YouTube! I go through a few different topics to ensure you're hitting every piece to the puzzle. Let me know in the comments if you are struggling with your metabolic health and I will send you the link! #jjvirgin #metabolichealth
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Confused by wellness advice after 40? In this LIVE Q&A, JJ Virgin breaks down the biggest midlife health myths around metabolism, menopause, hormones, fasting, protein, supplements, gut health, muscle building, dairy, keto, intermittent fasting, sugar cravings, sleep, and healthy aging. We’re answering your biggest questions: Does metabolism
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People who exercise at least 30 minutes a day have a lower risk of 13 different types of cancer. And yet, we still are not talking enough about exercise when it comes to cancer prevention. I want to give a shoutout to Dr. Louisa Nicola @louisanicola_ because
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Protein is not just about hitting a number. It is about what your body can actually use. We eat for the essentials, the things our body cannot make on its own, like essential amino acids and essential fatty acids. And as we age, breaking down and utilizing
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New full body workout using @trxtraining OUT NOW on YouTube! If you're looking for a quick 5, 10, or 20-minute workout to get done today with your TRX band, follow the link for the full video!
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I love @TRXtraining because you can you use it to do a variety of training! This is a FULL body workout, we will cover full lower body and upper body Workouts: 1:00 – Squats 3:00 – Lunge to lift 4:28 – Front squats 5:20 – Skater jumps
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Strong, toned arms are not built with endless light weights. About 75% of the process is training with big movements like push-ups, rows, pull-ups, overhead presses, and dips that actually challenge your muscles. The other 25%? Protein and recovery. If you are not feeding your muscles, they
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