New full body workout using @trxtraining OUT NOW on YouTube! If you're looking for a quick 5, 10, or 20-minute workout to get done today with your TRX band, follow the link for the full video!
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I love @TRXtraining because you can you use it to do a variety of training! This is a FULL body workout, we will cover full lower body and upper body Workouts: 1:00 – Squats 3:00 – Lunge to lift 4:28 – Front squats 5:20 – Skater jumps
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Strong, toned arms are not built with endless light weights. About 75% of the process is training with big movements like push-ups, rows, pull-ups, overhead presses, and dips that actually challenge your muscles. The other 25%? Protein and recovery. If you are not feeding your muscles, they
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Wait… creatine makes you bulky? Nope. That myth needs to go. In fact, creatine might be one of the missing pieces if your goal is fat loss and body recomposition, especially in perimenopause and menopause. Here is why: creatine does not directly burn fat or magically build
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Hot flashes. Night sweats. Low libido. Poor sleep. Mood swings. These are not just “normal” parts of menopause you are supposed to suffer through. In this week’s episode of Well Beyond 40, I sat down with OB-GYN and integrative women’s health expert Dr. Suzanne Gilberg-Lenz to talk
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I had two very different role models growing up. My dad worked nonstop, smoked, drank, never exercised, and always talked about what he was going to do “when he retired.” He dreamed about fishing, golfing, and finally enjoying life once his ship came in. But cancer took
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Waking up at 3 a.m. wide awake even though you are exhausted? You might not need less food. You might need smarter carbs. If you are weight training, busy, mentally taxed, and waking up in the middle of the night, try adding some slow, low carbs at
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Can you get back in shape after menopause? Absolutely. But the old playbook probably will not work anymore. Menopause changes the game because shifts in estrogen can impact insulin sensitivity, inflammation, muscle, and how your body stores fat. That is why I want women focusing on the
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Struggling with stubborn belly fat after 40? Wondering if it’s menopause, stress, hormones, sleep, thyroid, or something else entirely? In this LIVE Q&A, I’m answering your biggest questions about belly fat, metabolism, menopause, GLP-1 medications, cravings, muscle loss, breakfast, fasting, exercise, and what actually works for fat
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What if the biggest thing holding you back from feeling stronger was the belief that pain means damage? This week on Well Beyond 40, I sat down with Will Harlow to talk about why so many people stop moving because everything hurts, when movement may actually be
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