I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his groundbreaking new book. In this episode, we peel back the layers on why the traditional "calories in, calories out" model is a complete failure
Read more →
Here's the real talk and @finefitfitness_ gives it to you straight 👉🏼 Pilates doesn't create the muscular overload your body needs to get stronger. You need to reach muscular fatigue, and that means lifting weights heavy enough that by your last few reps, you're wondering if you
Read more →
Before stepping on a scale, jumping on a GLP-1, or a caloric restriction diet 👉🏼follow these steps: 1. Throw out your bathroom scale. For decades, women have been taught to chase a smaller number at all costs. Eat less. Do more cardio. Celebrate weight loss no matter
Read more →
Could your “normal” labs be missing the real reason you feel exhausted, foggy, inflamed, or stuck? So many women over 40 are told, “Your thyroid labs look fine,” while still struggling with weight gain, low energy, brain fog, hair loss, and feeling like their body has completely
Read more →
If you are curious how I’ve really kept my skin looking healthy and vibrant all these years, I have quite a few tricks. Some I have loved, some I have hated. While yes, I did get some work done recently, I also talk about all of the
Read more →
This just cracks me up! I know it may be a joke, but honestly, I am probably the woman she is talking about and I am totally okay with that! 🤣 I love my routine! PS. I do NOT recommend following every #healthtrend out there, but the
Read more →
Welcome to JJ Virgin’s channel — where women over 40 learn how to build muscle, boost metabolism, balance hormones, and age powerfully. JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and author helping women break free from dieting and focus on what actually
Read more →
One of the biggest myths I keep hearing right now is that women don’t need that much protein. And honestly? That advice gets more dangerous as we age. When you’re younger, your body can get away with more. Your hormones are helping drive muscle protein synthesis, especially
Read more →
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed,
Read more →
Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored? I sat down with Dr. Heather Stone, a practitioner dedicated to uncovering what’s really going on when your labs say you're "fine" but you feel anything but. We dive deep into why
Read more →