Great news! PCOS has been officially renamed to PMOS – Polyendocrine Metabolic Ovarian Syndrome. What this simply means is that you are insulin resistant and LUCKILY there is something you can do about it! For guidance, comment below and let’s chat about how to get you on
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You just need a higher purpose, whole foods, quality sleep, and community. Don't stress out 😂 Great video by @nikki_howard #nailedit #biohackers #biohacking #healthhacks #healthtrends
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I do think this “protein craze” is getting out of hand in grocery stores and I DO LOVE that protein is having it’s day! But if you really take a look at the ingredients on the label and choose your foods wisely, even if they are processed,
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One of the easiest ways to support muscle, metabolism, and recovery is to start your day with enough protein. This is one of my favorite pre-workout breakfasts because it packs 40 grams of protein and 11 grams of fiber to keep you full and fuel your muscles.
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Want to stay strong, independent, and injury-resistant as you age? It starts with mastering the movements you use every day. This 👉🏼 👈🏼 is a follow-along workout video where I will walk you through four foundational compound exercises that build real-world strength, improve balance, support your metabolism,
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Full episode here! 👉🏼 What if you could test a health decision before you ever made it? That's the promise of a digital twin, an AI-powered model built from your own biology that can predict how your body might respond to different interventions before you actually try
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If you’re on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and trying to lose weight, there’s one mistake that could completely sabotage your results: losing muscle instead of fat. Comment GLP1 SECRETS for the full episode link! #glp #protein #jjvirgin #weightloss #sarcopenia
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If you’re on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and trying to lose weight, there’s one mistake that could completely sabotage your results: losing muscle instead of fat. Because after 40, muscle is your metabolism. In this episode, I break down the real science behind
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AGREE OR DISAGREE? Comment below and follow if your in agreement 🤩 #jjvirgin #agree #trending #followformore #discussion
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What is the SWEET SPOT for how many steps a day to get in? @drcourtneyconley says 7k-9k steps a day! I am so excited to announce that July I will be hosting an accountability challenge – STEP INTO SUMMER! Keep reading to learn about it 👇🏼 I
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