Struggling to lose weight even though you're eating less and moving more? In this video, JJ Virgin explains how insulin resistance could be what's holding you back, and why it matters more than calories for fat loss. You'll learn what insulin resistance is, how to tell if
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Rapid weight loss can be exciting, but you want to make sure the weight coming off is primarily fat—not muscle. JJ Virgin shares why protecting skeletal muscle matters while using a GLP-1 and the simple steps that can help support strength, metabolism, and long-term body composition as
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Hormone testing isn’t just about hitting the “right” number. JJ Virgin explains why women should look at both lab values and symptoms when evaluating hormones during menopause. That can include thyroid markers, testosterone, fasting insulin, hs-CRP, and how you actually feel day to day. Work with a
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JJ Virgin shares how she’s changing the way she uses her vibration plate after speaking with an osteoporosis expert. Instead of doing lots of exercises on top of it, she was advised to use it more simply for bone health: stand on it with a slight bend
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Get Qualia Senolytic here: and use code "JJHEALTH" for an additional 15% off | Are your supplements really earning their place in your routine, or are you paying for impressive words on a pretty bottle? JJ Virgin breaks down her 4-step supplement quality check: research-backed ingredients, meaningful
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Are you taking a GLP-1 and worried about losing muscle along with the fat? JJ Virgin shares 7 simple ways to protect muscle, support your metabolism, and stay strong while losing weight. From tracking body composition and eating enough protein to resistance training, hydration, and quality sleep,
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Getting back in shape after menopause is possible, but your approach may need to change. JJ Virgin explains how to rebuild muscle, lose fat, and improve body composition after menopause. From discussing HRT with your doctor to prioritizing protein, resistance training, sleep, and stress management, learn the
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Struggling with eating too little one day and too much the next? A GLP-1 isn't automatically the answer. JJ Virgin explains when GLP-1 medications may be worth discussing with your healthcare provider and why establishing consistent eating habits, tracking meals, and creating a structured food schedule may
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Not all belly fat is the same — especially after 40. JJ Virgin explains the difference between subcutaneous fat (the fat you can pinch) and visceral fat, the hidden fat surrounding your internal organs. Learn why visceral fat is associated with inflammation, blood sugar problems, and increased
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Consistency wins every single time. 💪 And one of the best ways to stay consistent? Accountability. Set the goal. Find your people. Show up for each other. Or better yet, join my new Skool Community, where we’re doing exactly that together. Comment BOOTCAMP and I’ll send you
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