One of the easiest ways to support muscle, metabolism, and recovery is to start your day with enough protein. This is one of my favorite pre-workout breakfasts because it packs 40 grams of protein and 11 grams of fiber to keep you full and fuel your muscles.
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Want to stay strong, independent, and injury-resistant as you age? It starts with mastering the movements you use every day. This 👉🏼 👈🏼 is a follow-along workout video where I will walk you through four foundational compound exercises that build real-world strength, improve balance, support your metabolism,
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Full episode here! 👉🏼 What if you could test a health decision before you ever made it? That's the promise of a digital twin, an AI-powered model built from your own biology that can predict how your body might respond to different interventions before you actually try
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If you’re on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and trying to lose weight, there’s one mistake that could completely sabotage your results: losing muscle instead of fat. Comment GLP1 SECRETS for the full episode link! #glp #protein #jjvirgin #weightloss #sarcopenia
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If you’re on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and trying to lose weight, there’s one mistake that could completely sabotage your results: losing muscle instead of fat. Because after 40, muscle is your metabolism. In this episode, I break down the real science behind
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AGREE OR DISAGREE? Comment below and follow if your in agreement 🤩 #jjvirgin #agree #trending #followformore #discussion
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What is the SWEET SPOT for how many steps a day to get in? @drcourtneyconley says 7k-9k steps a day! I am so excited to announce that July I will be hosting an accountability challenge – STEP INTO SUMMER! Keep reading to learn about it 👇🏼 I
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Some of these workout trends are just interesting! The only way to get shredded, toned, lean arms is to build muscle! If you need a workout plan to help you with that, comment ARM WORKOUT below and I'll send you the link. #jjvirginarms #jjvirgin #armworkout #upperbodyday #workoutsforwomen
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Resistance Training Cheat Sheet 👉🏼 Want to stay strong, independent, and injury-resistant as you age? It starts with mastering the movements you use every day. In this video, I walk you through four foundational compound exercises that build real-world strength, improve balance, support your metabolism, and help
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Ultra-processed foods can absolutely drive overeating and body fat gain… but here’s the nuance. I love what Dr. Bill Campbell is saying here because if you’re going to eat packaged or ultra-processed foods, choose smarter. Don’t just look at calories, look at protein. But I’d take it
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