I know this is a joke, but I am just being honest 😂 Seek out a specialist if your hittin' perimenopause or to start learning more about it, hit the follow button! #menopause #perimenopause #healthyhabits #jjvirgin
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Stop spinning your wheels in the gym. Your results aren't made in the weight room—they're made on your plate. In this LIVE masterclass, I'm breaking down exactly how to build a plate that does double duty: burns fat while building lean muscle. No guessing. No complicated formulas.
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You won’t believe it! I was eating full-fat, fermented dairy, not the ultra-processed, low-fat versions we were told for years were automatically “healthier.” YES! FULL-FAT! Here’s what I am really getting at… #1 – Stop looking at a food based on one nutrient alone. Cheese is not
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That about sums it up 😅 Anyone else get hit with perimenopause like that? Comment below, what symptom hit you first? #perimenopause #menopausesymptoms #midlife #jjvirgin
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This summer, don't just count your steps, make them count. ☀️ Our Step Into Summer Challenge is all about building the foundation of better health, one step at a time. Research suggests around 7,000 daily steps may be the sweet spot for lowering cardiovascular risk, and the
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One of the biggest predictors of healthy aging isn't luck. It's strength. As a former trauma nurse, @tanaamen has seen firsthand what happens when people lose muscle and balance as they age. The people who stay strong are less likely to experience serious falls, fractures, hospitalizations, and
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Most people think sleep apnea only affects people who snore loudly or have a larger neck. But that's only one piece of the puzzle. If your airway becomes restricted while you sleep, your body may not be getting the oxygen it needs during the time it's supposed
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I wish it were as simple as popping the "diet" button on the cap of drink! Anyone else? 😂🙋🏼♀️ Moral of the story, eat real food! Hilarious video by @brokebestiesclub thanks for the laugh ladies! #jjvirgin #diethacks #trends #influencers
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Great news! PCOS has been officially renamed to PMOS – Polyendocrine Metabolic Ovarian Syndrome. What this simply means is that you are insulin resistant and LUCKILY there is something you can do about it! For guidance, comment below and let’s chat about how to get you on
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You just need a higher purpose, whole foods, quality sleep, and community. Don't stress out 😂 Great video by @nikki_howard #nailedit #biohackers #biohacking #healthhacks #healthtrends
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