Eat Protein First (Every Meal)! YES, I actually mean that your protein should be the first thing you eat every meal! Protein stabilizes blood sugar, reduces cravings, protects muscle, and increases metabolic burn. When protein comes first, everything else naturally falls into place. 🔥 Follow this link
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Cravings don’t come out of nowhere. They’re a signal. When I wrote The Sugar Impact Diet, I wanted to show women that those intense sugar (and salty, crunchy, snacky) cravings aren’t a willpower problem, they’re a protein problem. When you don’t get enough protein, your body keeps
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What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with Ashley Koff about how ultra-processed foods, under-fueling, and disrupted hormones have shaped today’s metabolic crisis—and why weight loss alone is the wrong goal. Ashley
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Before you change anything with food or workouts, you need to change how you measure progress. The traditional scale is the wrong tool. It tells you weight, not what that weight is made of. That’s how women end up frustrated when clothes fit better but the scale
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Comment below! Which Myth are you letting go of today? In this episode, I break down the biggest fitness and nutrition myths holding women over 40 back from building muscle, boosting metabolism, and feeling strong again. These myths create fear, confusion, and decision fatigue, and they push
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One health myth that needs to disappear—fast. That if you’re a healer, practitioner, or guide, you shouldn’t charge for your work. That somehow serving others requires self-sacrifice. The truth? People don’t commit to what they don’t invest in. Time and money create buy-in, transformation, and follow-through. If
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Are the patterns holding you back actually coming from your past? In today’s Well Beyond 40 episode, Bizzie Gold and I dig into the invisible emotional conditioning that quietly shapes your health, relationships, and choices often without you realizing it. Patterns can be decoded and changed at
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You don’t need a million-dollar biohacking budget to get healthy. The biggest needle movers are simple and mostly free. Start with sleep. Seven to nine hours, aligned with your circadian rhythm, is the most powerful thing you can do for metabolism, hormones, and recovery. Next, move more
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I started hormone replacement as soon as things began to feel off and it made a massive difference in how I felt, functioned, and showed up in my life. Loved this post @drsolt ! If you want clear, science-backed guidance on hormones and what real support can
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This is the full, honest story behind my facelift journey. What I did to prepare, what went wrong, what helped me recover faster, and what I would do differently if I had to do it again. I’m sharing this not to scare you, but to give you
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