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How do you know if you need digestive enzymes? If you eat protein and it feels like it just sits there — that heavy, stuck feeling, that’s a clue. Other signs: • Bloating • Heartburn • Reflux • Rosacea or breakouts • Feeling overly full after normal

When you stop obsessing about losing weight and start focusing on building muscle, everything changes. Muscle is what reignites fat burning. It boosts your metabolism, improves insulin sensitivity, and gives your body a better place to put carbohydrates so they don’t get stored as fat. When you

We have a metabolic health crisis. We have a muscle loss crisis. We have a bone density crisis. And if suggesting tools that help people load their body safely makes me a “grifter,” then we’ve lost the plot. Same thing happened when I talked about CGMs. People

How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may be the most dangerous health experiment humans have ever run. We explored how food acts as information, shaping

The biggest myth in wellness is that you need expensive biohacking gadgets, high-tech labs, or a billionaire budget to slow aging and fix your metabolism. You don’t. In this episode, I break down 6 free or low-cost longevity habits that actually move the needle for women over

I DID A THING! ✨ A full @krisjenner refresh! #facelift #jjvirgin #refreshed

The strongest leaders in health aren’t the ones pretending to have all the answers. They’re the ones who understand their expertise is always evolving. They stay curious. They keep learning. And they’re willing to let people see that growth. That kind of transparency doesn’t weaken authority. It

Muscle is what lets you carry groceries without thinking about it. Get up off the floor without using your hands. Travel. Hike. Move through life with confidence. And it’s not just about how you look. Muscle improves insulin sensitivity. It protects your bones. It supports your brain.

You don’t just “add some protein.” You eat for protein. As we age, we need more, not less. If you’re over 30? Aim for 0.7–1 gram per pound of target body weight. And dose it throughout the day, not one giant protein bomb at dinner. Protein isn’t