This is one of those moments where you have to step back and decide the role you want to play in the future of health. The system is still reactive, patients are coming in too late, and practitioners are burning out—while the public is asking for more
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Everyone is chasing the next “hack”… but the one that actually moves the needle might surprise you: Recovery. This is where real results happen. You can train hard and eat clean, but if you’re not prioritizing recovery, you’re leaving results on the table. Infrared sauna is one
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If you’re over 40 and doing everything right — lifting, eating clean, hitting your protein — but your results have stalled, this is the piece most women are missing. Recovery. After 40, your body doesn’t respond to more stress. It responds to better recovery. In this episode,
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When you think about strength training for independence, you're not training for a gym photo. You're training so you can carry your own groceries without asking for help. You're training so you can get up off the toilet without calling someone. You're training so you can haul
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Why does your metabolism feel stuck… even when you’re doing everything “right”? I sat down with Dr. Scott Sherr to unpack why so many people feel exhausted, burned out, and unable to make progress. What we see over and over again is something called the “Sympathetic Spiral
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Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in health optimization and internal medicine, to dive deep into why so many of us feel completely exhausted and metabolically stuck. We explore
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Strength training should be the foundation of any fitness routine. Tools like TRX can make this easier because they allow you to perform full-body movements such as squats, rows, and chest presses using your own body weight. Resistance bands can also be a simple and effective way
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What I thought was going to be an adventure trip to the Amazon turned out to be something very different. At our orientation meeting in Quito before heading into the rainforest, our guides said something that stuck with me the entire trip: this wasn’t a vacation —
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Body composition matters more than the number on the scale. Bioimpedance scales aren’t as precise as a DEXA scan, but they can still be useful. A DEXA gives a clear baseline of body fat and lean mass. From there, a bioimpedance scale can help track trends over
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If your goal is fat loss, send this to a friend who still thinks more cardio is the answer. Building lean muscle changes how your body burns energy. Muscle is metabolically active tissue, which means every pound you build increases the calories your body burns all day
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