Stop wasting time on crunches and start working your core the way you actually utilize it in life! Chapters: 00:16 – Crunches are a waste of time 02:04 – Core workout #1 03:03 – Core workout #2 04:06 – Core workout #3 04:35 – Core workout #4
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Walking more is one of the simplest ways to increase how much energy you use throughout the day. But I don’t want you thinking about movement as a transaction: “I ate this, so now I need to burn it off.” That’s not the goal. Your total daily
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**Nutrition myths are everywhere—but what does the science actually say?** In this LIVE Q&A, JJ Virgin answers your biggest questions about **nutrition, metabolism, creatine, resistant starch, gut health, blood sugar, protein, and healthy aging**. Learn why extreme nutrition advice often misses the mark, how to optimize your
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Want stronger, more defined arms? You need to train both sides of the equation: push + pull. In this workout, I’m breaking down upper body pushing and pulling exercises, how to do them with proper form, and different variations you can use based on your fitness level.
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Resistance Training Cheat Sheet! 👉🏼 In this episode, I’m breaking down the best upper body workouts for women over 40, with a full explanation of upper body pushing and pulling exercises to help you build muscle, increase strength, and create stronger, more defined arms. You’ll learn proper
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I know this is a joke, but I am just being honest 😂 Seek out a specialist if your hittin' perimenopause or to start learning more about it, hit the follow button! #menopause #perimenopause #healthyhabits #jjvirgin
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Stop spinning your wheels in the gym. Your results aren't made in the weight room—they're made on your plate. In this LIVE masterclass, I'm breaking down exactly how to build a plate that does double duty: burns fat while building lean muscle. No guessing. No complicated formulas.
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You won’t believe it! I was eating full-fat, fermented dairy, not the ultra-processed, low-fat versions we were told for years were automatically “healthier.” YES! FULL-FAT! Here’s what I am really getting at… #1 – Stop looking at a food based on one nutrient alone. Cheese is not
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That about sums it up 😅 Anyone else get hit with perimenopause like that? Comment below, what symptom hit you first? #perimenopause #menopausesymptoms #midlife #jjvirgin
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This summer, don't just count your steps, make them count. ☀️ Our Step Into Summer Challenge is all about building the foundation of better health, one step at a time. Research suggests around 7,000 daily steps may be the sweet spot for lowering cardiovascular risk, and the
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