Want to know the top piece of equipment for your dream body? A stove. 😏 I laughed when I heard this, but honestly… she is not wrong and I love @finefitfitness_ ! We spend so much time obsessing over the perfect workout, the best gym, or the
Read more →
After 50, I was just kind of doing my thing. Going to the gym, feeling pretty good, thinking, “Hey, I’m doing great for my age.” And then something shifted. I had this moment where I thought: What if I could actually be in the best shape of
Read more →
Can you lose fat and build muscle at the same time? Yes. It is called body recomposition, and honestly, I think more women should focus on this instead of chasing the scale. If you want to learn more about this, comment BODY RECOMP below and I will
Read more →
I am a big advocate of high-quality meats, and I won't take anything less! If you're not sure what type of protein options are better than others, then comment PROTEIN CHEAT SHEET below, and I'll send you my list! #proteinlist #grocerylist #groceryshopping #grocery #jjvirgin #protein
Read more →
Can we talk about creatine for a second? Because I know everyone is talking about it right now, but what I keep hearing from women is: “JJ, it makes me feel bloated” or “It wrecked my stomach.” And listen, if creatine monohydrate has not worked for you,
Read more →
Check out my Metabolism Makeover Course on YouTube! I go through a few different topics to ensure you're hitting every piece to the puzzle. Let me know in the comments if you are struggling with your metabolic health and I will send you the link! #jjvirgin #metabolichealth
Read more →
Confused by wellness advice after 40? In this LIVE Q&A, JJ Virgin breaks down the biggest midlife health myths around metabolism, menopause, hormones, fasting, protein, supplements, gut health, muscle building, dairy, keto, intermittent fasting, sugar cravings, sleep, and healthy aging. We’re answering your biggest questions: Does metabolism
Read more →
People who exercise at least 30 minutes a day have a lower risk of 13 different types of cancer. And yet, we still are not talking enough about exercise when it comes to cancer prevention. I want to give a shoutout to Dr. Louisa Nicola @louisanicola_ because
Read more →
Protein is not just about hitting a number. It is about what your body can actually use. We eat for the essentials, the things our body cannot make on its own, like essential amino acids and essential fatty acids. And as we age, breaking down and utilizing
Read more →
New full body workout using @trxtraining OUT NOW on YouTube! If you're looking for a quick 5, 10, or 20-minute workout to get done today with your TRX band, follow the link for the full video!
Read more →