Resistance Training For Women 40+

I can’t tell you how many women avoid lifting because they think they’ll get bulky. But here’s what actually happens when you strength train: You improve insulin sensitivity. You stabilize blood sugar. You increase your resting metabolism. You protect your body as you age. Muscle isn’t just

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Burn Visceral Fat

One of the biggest mistakes women make when trying to lose fat? Only looking at the scale. How do you know if you lost fat… or muscle… unless you are actually measuring? Most women tell me they want to lose belly fat, especially around the waist. So

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Workout guide for women

If you were in need of a new framework to really dial in your workouts to see real results, this is the video you need to watch! This is a follow-along workout of my 2x2x2 framework that is designed to hit all areas to help you build

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Why This 2x2x2 Workout Works Better Than Hours at the Gym

Are you struggling to find time for fitness? This "2x2x2 workout routine is the perfect solution for a quick workout, focusing on a full body workout designed to build muscle. It's an effective at home workout that integrates strength training, ensuring your core is engaged throughout, making

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Decoding Myths About Hunger

I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his groundbreaking new book. In this episode, we peel back the layers on why the traditional "calories in, calories out" model is a complete failure

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Metabolic Health

Before stepping on a scale, jumping on a GLP-1, or a caloric restriction diet 👉🏼follow these steps: 1. Throw out your bathroom scale. For decades, women have been taught to chase a smaller number at all costs. Eat less. Do more cardio. Celebrate weight loss no matter

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