Are you taking a GLP-1 and worried about losing muscle along with the fat? JJ Virgin shares 7 simple ways to protect muscle, support your metabolism, and stay strong while losing weight. From tracking body composition and eating enough protein to resistance training, hydration, and quality sleep,
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Getting back in shape after menopause is possible, but your approach may need to change. JJ Virgin explains how to rebuild muscle, lose fat, and improve body composition after menopause. From discussing HRT with your doctor to prioritizing protein, resistance training, sleep, and stress management, learn the
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Struggling with eating too little one day and too much the next? A GLP-1 isn't automatically the answer. JJ Virgin explains when GLP-1 medications may be worth discussing with your healthcare provider and why establishing consistent eating habits, tracking meals, and creating a structured food schedule may
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Not all belly fat is the same — especially after 40. JJ Virgin explains the difference between subcutaneous fat (the fat you can pinch) and visceral fat, the hidden fat surrounding your internal organs. Learn why visceral fat is associated with inflammation, blood sugar problems, and increased
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Consistency wins every single time. 💪 And one of the best ways to stay consistent? Accountability. Set the goal. Find your people. Show up for each other. Or better yet, join my new Skool Community, where we’re doing exactly that together. Comment BOOTCAMP and I’ll send you
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Can you lose stubborn belly fat by changing the habits that drive it in the first place? JJ Virgin breaks down the difference between visceral and subcutaneous fat, why belly fat can increase with age and menopause, and the lifestyle changes that can help reduce it. Watch
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If magnesium gives you diarrhea or upsets your stomach, the type you’re taking may be the problem. JJ Virgin explains why magnesium oxide and citrate can be harder to tolerate, and why magnesium glycinate may be a gentler option. #JJVirgin #Magnesium #GutHealth #Supplements #WomenOver40
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Magnesium needs can vary from person to person. JJ Virgin explains why testing red blood cell magnesium can give you a clearer picture, how much she typically starts people with, and one obvious sign you may be taking too much. #JJVirgin #Magnesium #Supplements #HealthyAging #WomenOver40
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The number on the scale doesn’t tell you the whole story. You can lose weight while losing muscle — or stay the exact same weight while losing fat, gaining muscle, and improving your health. #JJVirgin #WomenOver40 #BodyComposition #FatLoss #HealthyAging
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Are you measuring your health by a number on the scale that doesn’t tell the whole story? JJ Virgin breaks down why your weight can be misleading and the key numbers you should track instead. Stop letting the scale define your success. Start tracking what your weight
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