What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimization and mitochondrial function, to unpack why so many women feel exhausted despite doing everything “right.” We explored how chronic stress and declining energy production
Read more →
Strong arms are just the start. Muscle is what drives your metabolism, supports your joints, and keeps you independent as you age. That’s exactly why I created my 21-Day Armed & Powerful Challenge. This is simple, structured, and designed to work: Train just 10–15 minutes, 3–5 days
Read more →
Here's what actually works: treat every restaurant meal like you're building the plate at home, because you are. 1️⃣ Build your plate in this order: Clean, lean protein first. 8oz. of grilled salmon, chicken breast, steak, shrimp. ⚠️Ask how it's prepared. ⚠️If it says glazed, breaded, fried,
Read more →
Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back my friend and world-renowned kidney specialist, Dr. Jason Fung, to dive deep into the real science of why we feel
Read more →
If you’re on a GLP-1 or considering one, here’s what you need to understand…Weight loss without a plan to protect muscle will cost you your metabolism. GLP-1s can reduce appetite, but they can also lead to muscle loss if you’re not intentional and muscle is what keeps
Read more →
If you’re over 40 and feel like your cravings are out of control… this is NOT a willpower problem. It’s a hormone problem. Most women blame themselves when cravings hit — thinking they lack discipline or control. But cravings are actually biological signals driven by your hormones,
Read more →
If you want to fix your metabolism, start with how you build your plate. Eat protein first. Always. That sets the foundation for blood sugar control, muscle maintenance, and satiety. From there, build your plate with healthy fats and fiber from non-starchy vegetables, then add fruit and
Read more →
Deanna Minich is a nutrition scientist and functional medicine expert who specializes in how food, light, and lifestyle impact whole-body health. She’s known for blending science with practical strategies to help people reconnect with their body’s natural rhythms. Today’s topics: (00:00) Why your body operates like a
Read more →
The secret? Buy quality proteins that are already prepared (rotisserie chicken, canned wild salmon, pre-cooked grass-fed beef slices). BREAKFASTS (5 options, rotate them) 1. Loaded Smoothie — Flax milk (10 oz), protein powder (20+ g), collagen, fiber blend, ground flaxseed, no-sugar cherries, ice. That's 40+ grams of
Read more →
Have you ever felt like something is off in your body… but your labs come back “normal”? You’re exhausted. The weight won’t budge. You don’t feel like yourself. And yet you’re told everything is fine. Today I’m joined by Dr. Heather Stone, a leading functional medicine expert
Read more →