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I started as an exercise scientist, but moved into nutrition because people thought they could out-exercise a bad diet and I knew food was the fastest lever for change. Now, with everything we know about longevity, exercise is finally having its moment. When you look at the

You may think Ozlo Sleep Earbuds are just for bedtime… But they saved me on a flight the other day. ✈️ Crying baby two rows back. Full volume. I popped these in, turned on my white noise, and instantly had my own little bubble of calm. Got

When you cut calories, your body doesn’t just burn more fat. It adapts. There’s a famous study called CALERIE (Comprehensive Assessment of the Long-Term Effects of Reducing Intake of Energy). What they found was powerful: When people reduced calories, their bodies used 5–8% less energy at rest.

I’ve coached this way my entire career. Even when the industry was screaming “eat less, do more cardio,” I was telling women to build muscle, eat protein first, fix their sleep, and support their hormones. I’ve never cared about the number on the scale because I’ve always

Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to explore why belief, mindset, and nervous system health are foundational to healing at any age. We talked about why so many women over

Leaky gut refers to increased intestinal permeability. In simple terms, the lining of your gut isn’t as tight as it should be, allowing partially digested food particles and inflammatory compounds to cross into the bloodstream. There is lab testing for this. One marker often measured is zonulin,

Here’s my take on biohacking: Most people are majoring in the minors. If you’re doing red light therapy, contrast baths, grounding mats… but you haven’t lifted weights in years, you’ve missed the plot. The majors are simple: • Lift weights • Eat enough protein • Sleep •

Seed oils aren’t controversial for just one reason. It’s not only the omega-6 to omega-3 ratio. It’s also the damage from processing and oxidation. And here’s where testing matters: Plasma fatty acid tests are just a short-term snapshot of what you ate in the last few days.