Are you ready for menopause, or are you planning to just push through it? In this video, JJ Virgin shares the 5 things every woman should do to prepare for perimenopause and menopause, so you can feel strong, sleep well, and stay in control of your health
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Back pain doesn’t automatically mean you should stop strength training — but it does mean you need to train more carefully. JJ Virgin explains why the first step is understanding what’s actually causing the pain, then working with a qualified physical therapist or trainer to rebuild movement,
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Do you really need 10,000 steps a day? JJ Virgin shares why 7,000+ daily steps can be a strong baseline for healthy aging, especially when you spread movement throughout the day instead of doing it all at once. From there, she recommends building on that foundation with
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Struggling to lose weight even though you're eating less and moving more? In this video, JJ Virgin explains how insulin resistance could be what's holding you back, and why it matters more than calories for fat loss. You'll learn what insulin resistance is, how to tell if
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Rapid weight loss can be exciting, but you want to make sure the weight coming off is primarily fat—not muscle. JJ Virgin shares why protecting skeletal muscle matters while using a GLP-1 and the simple steps that can help support strength, metabolism, and long-term body composition as
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Hormone testing isn’t just about hitting the “right” number. JJ Virgin explains why women should look at both lab values and symptoms when evaluating hormones during menopause. That can include thyroid markers, testosterone, fasting insulin, hs-CRP, and how you actually feel day to day. Work with a
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JJ Virgin shares how she’s changing the way she uses her vibration plate after speaking with an osteoporosis expert. Instead of doing lots of exercises on top of it, she was advised to use it more simply for bone health: stand on it with a slight bend
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Get Qualia Senolytic here: and use code "JJHEALTH" for an additional 15% off | Are your supplements really earning their place in your routine, or are you paying for impressive words on a pretty bottle? JJ Virgin breaks down her 4-step supplement quality check: research-backed ingredients, meaningful
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Are you taking a GLP-1 and worried about losing muscle along with the fat? JJ Virgin shares 7 simple ways to protect muscle, support your metabolism, and stay strong while losing weight. From tracking body composition and eating enough protein to resistance training, hydration, and quality sleep,
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Getting back in shape after menopause is possible, but your approach may need to change. JJ Virgin explains how to rebuild muscle, lose fat, and improve body composition after menopause. From discussing HRT with your doctor to prioritizing protein, resistance training, sleep, and stress management, learn the
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