gethealthyover40.com

Seed oils aren’t controversial for just one reason. It’s not only the omega-6 to omega-3 ratio. It’s also the damage from processing and oxidation. And here’s where testing matters: Plasma fatty acid tests are just a short-term snapshot of what you ate in the last few days.

We have a metabolic health crisis. Over 90% of people are metabolically unhealthy, which really means insulin resistant. And the fastest way to fix it? Lift weights. Muscle is your biggest glucose sink. When you train it, you make your body more insulin sensitive. You give sugar

How do you know if you need digestive enzymes? If you eat protein and it feels like it just sits there — that heavy, stuck feeling, that’s a clue. Other signs: • Bloating • Heartburn • Reflux • Rosacea or breakouts • Feeling overly full after normal

When you stop obsessing about losing weight and start focusing on building muscle, everything changes. Muscle is what reignites fat burning. It boosts your metabolism, improves insulin sensitivity, and gives your body a better place to put carbohydrates so they don’t get stored as fat. When you

We have a metabolic health crisis. We have a muscle loss crisis. We have a bone density crisis. And if suggesting tools that help people load their body safely makes me a “grifter,” then we’ve lost the plot. Same thing happened when I talked about CGMs. People

How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may be the most dangerous health experiment humans have ever run. We explored how food acts as information, shaping

The biggest myth in wellness is that you need expensive biohacking gadgets, high-tech labs, or a billionaire budget to slow aging and fix your metabolism. You don’t. In this episode, I break down 6 free or low-cost longevity habits that actually move the needle for women over

I DID A THING! ✨ A full @krisjenner refresh! #facelift #jjvirgin #refreshed