Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to explore why belief, mindset, and nervous system health are foundational to healing at any age. We talked about why so many women over
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Leaky gut refers to increased intestinal permeability. In simple terms, the lining of your gut isn’t as tight as it should be, allowing partially digested food particles and inflammatory compounds to cross into the bloodstream. There is lab testing for this. One marker often measured is zonulin,
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Here’s my take on biohacking: Most people are majoring in the minors. If you’re doing red light therapy, contrast baths, grounding mats… but you haven’t lifted weights in years, you’ve missed the plot. The majors are simple: • Lift weights • Eat enough protein • Sleep •
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Seed oils aren’t controversial for just one reason. It’s not only the omega-6 to omega-3 ratio. It’s also the damage from processing and oxidation. And here’s where testing matters: Plasma fatty acid tests are just a short-term snapshot of what you ate in the last few days.
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If you’re over 40 and wondering why your metabolism feels slower — even though you’re eating clean and exercising — this might be the missing piece. In this episode, I break down The Breakfast Rule that transformed my metabolism after 40. Not a fad diet. Not more
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We have a metabolic health crisis. Over 90% of people are metabolically unhealthy, which really means insulin resistant. And the fastest way to fix it? Lift weights. Muscle is your biggest glucose sink. When you train it, you make your body more insulin sensitive. You give sugar
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How do you know if you need digestive enzymes? If you eat protein and it feels like it just sits there — that heavy, stuck feeling, that’s a clue. Other signs: • Bloating • Heartburn • Reflux • Rosacea or breakouts • Feeling overly full after normal
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When you stop obsessing about losing weight and start focusing on building muscle, everything changes. Muscle is what reignites fat burning. It boosts your metabolism, improves insulin sensitivity, and gives your body a better place to put carbohydrates so they don’t get stored as fat. When you
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We have a metabolic health crisis. We have a muscle loss crisis. We have a bone density crisis. And if suggesting tools that help people load their body safely makes me a “grifter,” then we’ve lost the plot. Same thing happened when I talked about CGMs. People
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How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may be the most dangerous health experiment humans have ever run. We explored how food acts as information, shaping
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