After 40, the goal is NOT to burn calories. It’s to build muscle, power, and longevity. If you’re doing hours of cardio and still not seeing body composition changes… this episode will explain why. Endless steady-state cardio is not the fat-loss strategy you were told it was
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Travel doesn’t just disrupt your schedule — it disrupts your gut. When you change environments, you’re exposed to different foods, water sources, microbes, sleep patterns, and stress levels. All of that impacts your microbiome. And when your gut shifts, the first signs are usually constipation, bloating, stomach
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I started as an exercise scientist, but moved into nutrition because people thought they could out-exercise a bad diet and I knew food was the fastest lever for change. Now, with everything we know about longevity, exercise is finally having its moment. When you look at the
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You may think Ozlo Sleep Earbuds are just for bedtime… But they saved me on a flight the other day. ✈️ Crying baby two rows back. Full volume. I popped these in, turned on my white noise, and instantly had my own little bubble of calm. Got
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When you cut calories, your body doesn’t just burn more fat. It adapts. There’s a famous study called CALERIE (Comprehensive Assessment of the Long-Term Effects of Reducing Intake of Energy). What they found was powerful: When people reduced calories, their bodies used 5–8% less energy at rest.
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I’ve coached this way my entire career. Even when the industry was screaming “eat less, do more cardio,” I was telling women to build muscle, eat protein first, fix their sleep, and support their hormones. I’ve never cared about the number on the scale because I’ve always
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Why does desire feel so different after 40? And what can actually reignite it? In this episode, I talk with sex educator Emily Morse about sex after 40—what changes, what improves, and what we’ve been taught completely wrong. We dive into hormones, responsive desire, sexual intelligence, and
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Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to explore why belief, mindset, and nervous system health are foundational to healing at any age. We talked about why so many women over
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Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Mancini to explore why belief, mindset, and nervous system health are foundational to healing at any age. We talked about why so many women over
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Leaky gut refers to increased intestinal permeability. In simple terms, the lining of your gut isn’t as tight as it should be, allowing partially digested food particles and inflammatory compounds to cross into the bloodstream. There is lab testing for this. One marker often measured is zonulin,
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