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Wait… creatine makes you bulky? Nope. That myth needs to go. In fact, creatine might be one of the missing pieces if your goal is fat loss and body recomposition, especially in perimenopause and menopause. Here is why: creatine does not directly burn fat or magically build

Hot flashes. Night sweats. Low libido. Poor sleep. Mood swings. These are not just “normal” parts of menopause you are supposed to suffer through. In this week’s episode of Well Beyond 40, I sat down with OB-GYN and integrative women’s health expert Dr. Suzanne Gilberg-Lenz to talk

I had two very different role models growing up. My dad worked nonstop, smoked, drank, never exercised, and always talked about what he was going to do “when he retired.” He dreamed about fishing, golfing, and finally enjoying life once his ship came in. But cancer took

Can you get back in shape after menopause? Absolutely. But the old playbook probably will not work anymore. Menopause changes the game because shifts in estrogen can impact insulin sensitivity, inflammation, muscle, and how your body stores fat. That is why I want women focusing on the

Struggling with stubborn belly fat after 40? Wondering if it’s menopause, stress, hormones, sleep, thyroid, or something else entirely? In this LIVE Q&A, I’m answering your biggest questions about belly fat, metabolism, menopause, GLP-1 medications, cravings, muscle loss, breakfast, fasting, exercise, and what actually works for fat

What if the biggest thing holding you back from feeling stronger was the belief that pain means damage? This week on Well Beyond 40, I sat down with Will Harlow to talk about why so many people stop moving because everything hurts, when movement may actually be

The narrative around perimenopause is finally changing and thank goodness. For too long, women were told to just “deal with it” while struggling with sleep, anxiety, brain fog, weight gain, mood changes, and feeling like they did not recognize their own body. But here is the exciting

Confused about supplements after 40? In this LIVE, I break down what actually works for muscle, metabolism, hormones, energy, and healthy aging — and what’s just hype. We cover EAAs vs protein, collagen for muscle, creatine dosing and timing, taurine, magnesium, electrolytes, and the baseline supplements women