What is the SWEET SPOT for how many steps a day to get in? @drcourtneyconley says 7k-9k steps a day! I am so excited to announce that July I will be hosting an accountability challenge – STEP INTO SUMMER! Keep reading to learn about it 👇🏼 I
Read more →
Some of these workout trends are just interesting! The only way to get shredded, toned, lean arms is to build muscle! If you need a workout plan to help you with that, comment ARM WORKOUT below and I'll send you the link. #jjvirginarms #jjvirgin #armworkout #upperbodyday #workoutsforwomen
Read more →
Resistance Training Cheat Sheet 👉🏼 Want to stay strong, independent, and injury-resistant as you age? It starts with mastering the movements you use every day. In this video, I walk you through four foundational compound exercises that build real-world strength, improve balance, support your metabolism, and help
Read more →
Ultra-processed foods can absolutely drive overeating and body fat gain… but here’s the nuance. I love what Dr. Bill Campbell is saying here because if you’re going to eat packaged or ultra-processed foods, choose smarter. Don’t just look at calories, look at protein. But I’d take it
Read more →
Somehow we've reached a point where we have to convince people to walk more. That amazes me. Love that @drcourtneyconley totally calls this out. That is why in July I will be hosting an accountability challenge – STEP INTO SUMMER! Keep reading to learn about it 👇🏼
Read more →
This clip just says it all! 😂 @drradyrahban and I talk about liposuction, BBLs, choosing the right surgeon and so much more! Subscribe to Well-Beyond-40 on YouTube to watch the full episode👉🏼
Read more →
Train For Life! Here are your options: 👉🏻 Train squats OR struggle getting off the couch 👉🏻 Train upper body OR struggle grabbing items over head 👉🏻 Train back OR struggle picking up your gindchildren off the floor When you lift weights, its not meant to break
Read more →
Want to know the top piece of equipment for your dream body? A stove. 😏 I laughed when I heard this, but honestly… she is not wrong and I love @finefitfitness_ ! We spend so much time obsessing over the perfect workout, the best gym, or the
Read more →
After 50, I was just kind of doing my thing. Going to the gym, feeling pretty good, thinking, “Hey, I’m doing great for my age.” And then something shifted. I had this moment where I thought: What if I could actually be in the best shape of
Read more →
Can you lose fat and build muscle at the same time? Yes. It is called body recomposition, and honestly, I think more women should focus on this instead of chasing the scale. If you want to learn more about this, comment BODY RECOMP below and I will
Read more →