You won’t believe it! I was eating full-fat, fermented dairy, not the ultra-processed, low-fat versions we were told for years were automatically “healthier.” YES! FULL-FAT! Here’s what I am really getting at… #1 – Stop looking at a food based on one nutrient alone. Cheese is not
Read more →
That about sums it up 😅 Anyone else get hit with perimenopause like that? Comment below, what symptom hit you first? #perimenopause #menopausesymptoms #midlife #jjvirgin
Read more →
This summer, don't just count your steps, make them count. ☀️ Our Step Into Summer Challenge is all about building the foundation of better health, one step at a time. Research suggests around 7,000 daily steps may be the sweet spot for lowering cardiovascular risk, and the
Read more →
One of the biggest predictors of healthy aging isn't luck. It's strength. As a former trauma nurse, @tanaamen has seen firsthand what happens when people lose muscle and balance as they age. The people who stay strong are less likely to experience serious falls, fractures, hospitalizations, and
Read more →
Most people think sleep apnea only affects people who snore loudly or have a larger neck. But that's only one piece of the puzzle. If your airway becomes restricted while you sleep, your body may not be getting the oxygen it needs during the time it's supposed
Read more →
I wish it were as simple as popping the "diet" button on the cap of drink! Anyone else? 😂🙋🏼♀️ Moral of the story, eat real food! Hilarious video by @brokebestiesclub thanks for the laugh ladies! #jjvirgin #diethacks #trends #influencers
Read more →
Great news! PCOS has been officially renamed to PMOS – Polyendocrine Metabolic Ovarian Syndrome. What this simply means is that you are insulin resistant and LUCKILY there is something you can do about it! For guidance, comment below and let’s chat about how to get you on
Read more →
You just need a higher purpose, whole foods, quality sleep, and community. Don't stress out 😂 Great video by @nikki_howard #nailedit #biohackers #biohacking #healthhacks #healthtrends
Read more →
I do think this “protein craze” is getting out of hand in grocery stores and I DO LOVE that protein is having it’s day! But if you really take a look at the ingredients on the label and choose your foods wisely, even if they are processed,
Read more →
One of the easiest ways to support muscle, metabolism, and recovery is to start your day with enough protein. This is one of my favorite pre-workout breakfasts because it packs 40 grams of protein and 11 grams of fiber to keep you full and fuel your muscles.
Read more →