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Have you ever felt like something is off in your body… but your labs come back “normal”? You’re exhausted. The weight won’t budge. You don’t feel like yourself. And yet you’re told everything is fine. Today I’m joined by Dr. Heather Stone, a leading functional medicine expert

If you want to predict how well you’ll age, there are two numbers that matter more than almost anything else: VO2 max and bone mineral density. VO2 max is your body’s ability to use oxygen to create energy during effort. In simple terms, it reflects your cardiovascular

Muscle is the foundation of how your body functions and how well you age, NOT just how you look! This is my goal to share with ALL women reading this… Muscle is your metabolic control center. It’s where your body sends carbohydrates to be stored as glycogen

Starting at 30, you can lose muscle each year, but the bigger issue is that strength declines even faster and power declines fastest of all. Power is what allows you to react quickly, catch yourself, and prevent falls, which is why it becomes one of the most

Could your “guilty pleasure” actually be one of the best things you do for your liver? Today I’m diving into one of my favorite daily rituals… coffee. I sat down with Andrew Salisbury, founder of Purity Coffee, to break down what most people get completely wrong about

Midlife weight gain is rarely about willpower. It is usually the result of hormonal shifts, muscle loss, sleep disruption, stress, and lifestyle changes happening simultaneously. When women address muscle building, protein intake, sleep, and stress management together, body composition often improves. #jjvirgin #midlife #fatloss #weightgain #womenover40 #subscribe