Want stronger, more defined arms? You need to train both sides of the equation: push + pull. In this workout, I’m breaking down upper body pushing and pulling exercises, how to do them with proper form, and different variations you can use based on your fitness level.
Read more →
Resistance Training Cheat Sheet! 👉🏼 In this episode, I’m breaking down the best upper body workouts for women over 40, with a full explanation of upper body pushing and pulling exercises to help you build muscle, increase strength, and create stronger, more defined arms. You’ll learn proper
Read more →
I know this is a joke, but I am just being honest 😂 Seek out a specialist if your hittin' perimenopause or to start learning more about it, hit the follow button! #menopause #perimenopause #healthyhabits #jjvirgin
Read more →
Stop spinning your wheels in the gym. Your results aren't made in the weight room—they're made on your plate. In this LIVE masterclass, I'm breaking down exactly how to build a plate that does double duty: burns fat while building lean muscle. No guessing. No complicated formulas.
Read more →
You won’t believe it! I was eating full-fat, fermented dairy, not the ultra-processed, low-fat versions we were told for years were automatically “healthier.” YES! FULL-FAT! Here’s what I am really getting at… #1 – Stop looking at a food based on one nutrient alone. Cheese is not
Read more →
That about sums it up 😅 Anyone else get hit with perimenopause like that? Comment below, what symptom hit you first? #perimenopause #menopausesymptoms #midlife #jjvirgin
Read more →
This summer, don't just count your steps, make them count. ☀️ Our Step Into Summer Challenge is all about building the foundation of better health, one step at a time. Research suggests around 7,000 daily steps may be the sweet spot for lowering cardiovascular risk, and the
Read more →
One of the biggest predictors of healthy aging isn't luck. It's strength. As a former trauma nurse, @tanaamen has seen firsthand what happens when people lose muscle and balance as they age. The people who stay strong are less likely to experience serious falls, fractures, hospitalizations, and
Read more →
Most people think sleep apnea only affects people who snore loudly or have a larger neck. But that's only one piece of the puzzle. If your airway becomes restricted while you sleep, your body may not be getting the oxygen it needs during the time it's supposed
Read more →
I wish it were as simple as popping the "diet" button on the cap of drink! Anyone else? 😂🙋🏼♀️ Moral of the story, eat real food! Hilarious video by @brokebestiesclub thanks for the laugh ladies! #jjvirgin #diethacks #trends #influencers
Read more →