Have you ever felt like your body is failing you even though your doctor says your labs are perfectly normal? I'm joined today by Dr. Heather Stone, a top functional medicine practitioner who has spent over twenty years helping women navigate the complexities of hypothyroidism and Hashimoto’s.
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Starting at 30, you can lose muscle each year, but the bigger issue is that strength declines even faster and power declines fastest of all. Power is what allows you to react quickly, catch yourself, and prevent falls, which is why it becomes one of the most
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Could your “guilty pleasure” actually be one of the best things you do for your liver? Today I’m diving into one of my favorite daily rituals… coffee. I sat down with Andrew Salisbury, founder of Purity Coffee, to break down what most people get completely wrong about
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Midlife weight gain is rarely about willpower. It is usually the result of hormonal shifts, muscle loss, sleep disruption, stress, and lifestyle changes happening simultaneously. When women address muscle building, protein intake, sleep, and stress management together, body composition often improves. #jjvirgin #midlife #fatloss #weightgain #womenover40 #subscribe
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Collagen is one of the most popular supplements out there… and most people are using it wrong. If you’re over 35 and taking collagen hoping it will replace protein, build muscle, or magically erase wrinkles — you need to hear this. Because collagen is powerful… but only
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Could your "guilty pleasure" actually be the best thing for your liver health? I’m diving deep into my favorite food group today with Andrew Salisbury, the founder of Purity Coffee, to reveal why your morning brew is actually a potent health-promoting superfood. We’re clearing up the myths
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Metabolism starts at the cellular level. Every cell in your body is surrounded by a membrane, and that membrane determines how well your cells function and communicate. When those membranes are not healthy, energy production slows down and metabolism becomes less efficient. Supporting your cell membranes supports
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The world needs you, and it's that simple. @healthbusinessgrowthcollective #jjvirgin #HBGC #mastermind
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You don’t need to do this forever, but in the beginning, a food scale + app gives you real awareness. The reality is that most women aren’t overeating… They’re under-eating the one thing that actually drives results: protein. And guessing your portions is exactly how you stay
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The conversation was so good, we added a Part 2! 🔥 Follow the link to watch the episode 👉🏼 Not everything “natural” is good for you… and not everything “synthetic” is bad. We use things like insulin and antibiotics for a reason. What matters is how something
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