I had a woman who had been “stuck” at the same weight for a year. When she started lifting weights and eating more protein, her weight dropped fast. Then it went back up a few pounds. The old version of her would have panicked. The new version
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Last Chance To Join My EAT PROTEIN FIRST Challenge! Protein stabilizes blood sugar, reduces cravings, protects muscle, and increases metabolic burn. When protein comes first, everything else naturally falls into place. 🔥 Follow this link to my 7-day Eat Protein First Challenge! #jjvirign #EatProteinFirst #protein
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I literally wrote the book on food intolerances and stress still wrecked my gut. Perfect diet. Clean food. All the “right” things. Yet overnight I was bloated, inflamed, uncomfortable, and reacting to foods I’d eaten for years. Here’s what most people miss: Stress doesn’t just live in
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Start speaking up, and your voice will break through the noise! @timorganofficial @healthbusinessgrowthcollective
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This is an episode that you just have to check out. What an intense conversation this was with my good friend @mccallmcphersonpa
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How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may be the most dangerous health experiment humans have ever run. We explored how food acts as information—shaping gene
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Eat Protein First (Every Meal)! YES, I actually mean that your protein should be the first thing you eat every meal! Protein stabilizes blood sugar, reduces cravings, protects muscle, and increases metabolic burn. When protein comes first, everything else naturally falls into place. 🔥 Follow this link
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Cravings don’t come out of nowhere. They’re a signal. When I wrote The Sugar Impact Diet, I wanted to show women that those intense sugar (and salty, crunchy, snacky) cravings aren’t a willpower problem, they’re a protein problem. When you don’t get enough protein, your body keeps
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What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with Ashley Koff about how ultra-processed foods, under-fueling, and disrupted hormones have shaped today’s metabolic crisis—and why weight loss alone is the wrong goal. Ashley
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Before you change anything with food or workouts, you need to change how you measure progress. The traditional scale is the wrong tool. It tells you weight, not what that weight is made of. That’s how women end up frustrated when clothes fit better but the scale
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