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The strongest leaders in health aren’t the ones pretending to have all the answers. They’re the ones who understand their expertise is always evolving. They stay curious. They keep learning. And they’re willing to let people see that growth. That kind of transparency doesn’t weaken authority. It

Muscle is what lets you carry groceries without thinking about it. Get up off the floor without using your hands. Travel. Hike. Move through life with confidence. And it’s not just about how you look. Muscle improves insulin sensitivity. It protects your bones. It supports your brain.

You don’t just “add some protein.” You eat for protein. As we age, we need more, not less. If you’re over 30? Aim for 0.7–1 gram per pound of target body weight. And dose it throughout the day, not one giant protein bomb at dinner. Protein isn’t

What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with @ashleykoffapproved about how ultra-processed foods, under-fueling, and disrupted hormones have shaped today’s metabolic crisis and why weight loss alone is the wrong goal. Ashley

I had a woman who had been “stuck” at the same weight for a year. When she started lifting weights and eating more protein, her weight dropped fast. Then it went back up a few pounds. The old version of her would have panicked. The new version

Last Chance To Join My EAT PROTEIN FIRST Challenge! Protein stabilizes blood sugar, reduces cravings, protects muscle, and increases metabolic burn. When protein comes first, everything else naturally falls into place. 🔥 Follow this link to my 7-day Eat Protein First Challenge! #jjvirign #EatProteinFirst #protein

Start speaking up, and your voice will break through the noise! @timorganofficial @healthbusinessgrowthcollective