One health myth that needs to disappear—fast. That if you’re a healer, practitioner, or guide, you shouldn’t charge for your work. That somehow serving others requires self-sacrifice. The truth? People don’t commit to what they don’t invest in. Time and money create buy-in, transformation, and follow-through. If
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Are the patterns holding you back actually coming from your past? In today’s Well Beyond 40 episode, Bizzie Gold and I dig into the invisible emotional conditioning that quietly shapes your health, relationships, and choices often without you realizing it. Patterns can be decoded and changed at
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You don’t need a million-dollar biohacking budget to get healthy. The biggest needle movers are simple and mostly free. Start with sleep. Seven to nine hours, aligned with your circadian rhythm, is the most powerful thing you can do for metabolism, hormones, and recovery. Next, move more
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I started hormone replacement as soon as things began to feel off and it made a massive difference in how I felt, functioned, and showed up in my life. Loved this post @drsolt ! If you want clear, science-backed guidance on hormones and what real support can
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This is the full, honest story behind my facelift journey. What I did to prepare, what went wrong, what helped me recover faster, and what I would do differently if I had to do it again. I’m sharing this not to scare you, but to give you
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Creatine is one of the most promising tools in mental health. Dr. Nicholas Fabiano breaks down a fascinating study where creatine, paired with an antidepressant, outperformed the antidepressant alone. By week two, patients were already showing improved mood and the benefits continued through week eight. And here’s
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What if this phase became your most powerful one yet? No more PMS. More clarity. A chance to rebuild smarter. As hormones shift, you have options: • Build muscle to protect bone, support metabolism, and lower inflammation. • Eat more protein, not less, to preserve strength and
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One of the simplest hacks for better blood sugar? A minute of air squats after you eat. That’s it. No equipment, no workout clothes, no excuses. Just a quick habit stack that trains your legs, supports glucose control, and builds strength over time. And if you add
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Over 80% of people will look you up on social media before deciding whether they trust you. What they’re looking for isn’t perfection, it’s proof you’re real. Your story. Your perspective. Your beliefs (especially the ones that go against the grain). Even your vulnerability. That’s the antidote
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Health first. Muscle first. That’s how fat loss actually works. I’m here to help you age powerfully. 👉 Follow for strategies that work with your body, not against it.
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