Resistance Training Cheat Sheet 👉🏼 Want to stay strong, independent, and injury-resistant as you age? It starts with mastering the movements you use every day. In this video, I walk you through four foundational compound exercises that build real-world strength, improve balance, support your metabolism, and help
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Ultra-processed foods can absolutely drive overeating and body fat gain… but here’s the nuance. I love what Dr. Bill Campbell is saying here because if you’re going to eat packaged or ultra-processed foods, choose smarter. Don’t just look at calories, look at protein. But I’d take it
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Somehow we've reached a point where we have to convince people to walk more. That amazes me. Love that @drcourtneyconley totally calls this out. That is why in July I will be hosting an accountability challenge – STEP INTO SUMMER! Keep reading to learn about it 👇🏼
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This clip just says it all! 😂 @drradyrahban and I talk about liposuction, BBLs, choosing the right surgeon and so much more! Subscribe to Well-Beyond-40 on YouTube to watch the full episode👉🏼
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Train For Life! Here are your options: 👉🏻 Train squats OR struggle getting off the couch 👉🏻 Train upper body OR struggle grabbing items over head 👉🏻 Train back OR struggle picking up your gindchildren off the floor When you lift weights, its not meant to break
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Want to know the top piece of equipment for your dream body? A stove. 😏 I laughed when I heard this, but honestly… she is not wrong and I love @finefitfitness_ ! We spend so much time obsessing over the perfect workout, the best gym, or the
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After 50, I was just kind of doing my thing. Going to the gym, feeling pretty good, thinking, “Hey, I’m doing great for my age.” And then something shifted. I had this moment where I thought: What if I could actually be in the best shape of
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Can you lose fat and build muscle at the same time? Yes. It is called body recomposition, and honestly, I think more women should focus on this instead of chasing the scale. If you want to learn more about this, comment BODY RECOMP below and I will
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I am a big advocate of high-quality meats, and I won't take anything less! If you're not sure what type of protein options are better than others, then comment PROTEIN CHEAT SHEET below, and I'll send you my list! #proteinlist #grocerylist #groceryshopping #grocery #jjvirgin #protein
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Can we talk about creatine for a second? Because I know everyone is talking about it right now, but what I keep hearing from women is: “JJ, it makes me feel bloated” or “It wrecked my stomach.” And listen, if creatine monohydrate has not worked for you,
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