This week on Well Beyond 40, I sit down with Dr. Ted Naiman, physician, author, and engineer, who has spent years reverse-engineering how we got here and, more importantly, how to fix it. In this episode, we zoom all the way out and look at the big
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After 20 years of innovation, the dream is finally reality: creatine hydrochloride is now being made right here in the USA. In this video, we take you inside the groundbreaking domestic creatine HCl plant—built during the pandemic with a mission to bring production back home. You’ll learn
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"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." – Dr. Ted Naiman I've been studying nutrition for decades, but when I
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Calories still count, but the quality of your calories counts even more. Here’s why: protein and whole foods trigger a higher thermic effect, meaning your body burns more energy just digesting them. Ultra-processed foods don’t. In fact, one study compared a processed cheese sandwich to a whole-food
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🎉 We just launched a new launching a Metabolism Makeover Giveaway Series, created for women 40+ who are ready to take back their metabolism, build muscle, and age powerfully! Here’s what you could win: ✨ My NEW “Take Me to the Gym Kit” featuring SHEatine, Amino Power
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“BPA-free” doesn’t always mean safe because those swaps are often just as harmful. That’s why I wanted to bring on Dr. Aly Cohen for a conversation that every woman needs to hear. In this powerful episode of Well Beyond 40, we dig into the truth about everyday
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When someone asks me how to lose weight, I don’t start with the scale. I start with body composition because if you want to lose fat, you need to build muscle. For most people, the answer is both. The fastest way to shift things? Eat protein first.
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✈️ Traveling doesn’t have to wreck your health! In this episode, I’m sharing my favorite travel hacks to help you stay hydrated, avoid hidden toxins, and make smarter choices on the road. From what bottle to bring through TSA (and what NOT to do!) to how to
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WELCOME TO EPISODE #1 of my Metabolism Makeover Giveaway! 🎉ENTER TO WIN🎉 Join JJ Virgin in this 5-part YouTube series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. Don’t forget to
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Stop doing the WRONG arm exercises and start doing the RIGHT ones! If you want stronger, more defined arms, it’s not about doing more exercises,it’s about doing the right ones. Here’s the swap: instead of an isolated movement like lateral raises (which only hit your shoulders), choose
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