What is the SWEET SPOT for how many steps a day to get in? @drcourtneyconley says 7k-9k steps a day! I am so excited to announce that July I will be hosting an accountability challenge – STEP INTO SUMMER! Keep reading to learn about it 👇🏼 I
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#weightloss #fitness #fit 💋ALL INFO BELOW💋 PLEASE SUBSCRIBE- Today I’m talking about my weightloss journey. I started this journey 5 years ago. That day changed my life forever. I’m talking about my addiction to sugar, what I eat and how I exercise. MENTIONED IN VIDEO Collagen powder-
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Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am
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