Our Step Into Summer Challenge is all about building the foundation of better health, one step at a time.
Research suggests around 7,000 daily steps may be the sweet spot for lowering cardiovascular risk, and the best results come when you stay active throughout the day.
Walk more.
Move often.
Build momentum.
Who's joining us? Comment STEP INTO SUMMER and we will send you the details!
#StepIntoSummer #WalkingChallenge #FitnessOver40 #Walking
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