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Body recomposition is all about losing fat and building muscle simultaneously, and yes, it's totally achievable! 💪 Start by upping your protein intake to 0.7-1g per pound (or more) of target body weight to preserve lean muscle. 🏋🏼‍♀️Combine this with resistance training and consistency to build that

Struggling with belly fat during menopause? 🌟You’re not alone—and the good news is, you can take control. In this video, we’ll dive into the why behind menopausal belly fat and, more importantly, how to reduce it by building muscle and boosting your metabolism. Here’s what we’ll cover:

Quick, high-protein, one-pan goodness! Ingredients: 🔥 96/4 lean ground beef 🔥 Trader Joe’s Mexican cauliflower rice 🔥 Plain organic cauliflower rice Use the beef fat to cook everything (no need to drain) and season with salt, chilies, or red pepper flakes for a tasty kick. Perfect for

Staying fit while traveling is all about being prepared and creative! Here's the big thing: your fitness goals don't have to take a backseat just because you're on the road. 🌟First up, I always pack my TRX Suspension Trainer. It's lightweight, easy to carry, and you can

Aging doesn’t mean slowing down—it’s an opportunity to level up! In this video, I share my personal habits, goals, and routines designed to help me play full out in my 70s, 80s, 90s, and beyond. Whether you're 50+ or just planning ahead, this is your guide to

Eating protein first helps turbocharge your metabolism! 🚀 Protein has the highest thermic effect, meaning your body burns more calories digesting it than carbs or fats—up to 30%! 💥 Plus, protein helps build lean muscle, which keeps your metabolism fired up even when you're at rest. 🙌

When I’m on the go, I make sure I’ve got these 3 'emergency foods' that keep me fueled and feeling great! 🌟 My go-tos? 👉🏼 Reignite Wellness bars—convenient, delicious, and packed with energy-boosting nutrients. 👉🏼 All-In-One Shake protein powder for a quick protein fix 💪. 👉🏼 Nitrate-free

Grass-fed, grass-finished beef is the gold standard for quality meat! 🥩 Packed with omega-3s for heart health, CLA to support lean muscle, and antioxidants like vitamin E to protect your cells. Plus, it’s rich in B vitamins, zinc, and creatine for energy and muscle power. 🌿 By

Let’s bust some weightlifting myths wide open! 🚨 💪 Myth 1: Lifting weights will make you bulky. Nope! Muscle growth is slow, and muscle actually boosts your metabolism—like metabolic Spanx! 😉 🏃‍♀️ Myth 2: Cardio is the only way to lose weight. Wrong! Lifting helps build muscle,

Did you know that chronic inflammation is a major driver of stubborn belly fat (aka VAT fat—visceral adipose tissue)? Here’s the challenge: more fat = more inflammation, and more inflammation = even more fat. 😮‍💨 When inflammation is high, your body struggles to strike a balance between