How to Start Getting Fit After 40 Female

3 Quick & Easy Healthy Dinner Recipes ANYONE Can Make

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Eating the same boring healthy meal every day can be a deal-breaker when it comes to staying consistent with your routine. That's why I have 3 quick and easy healthy dinner recipes that ANYONE can make, and all the ingredients can be bought at your local Trader

Top 5 Absolute WORST “High Protein Health” Foods for Fat Loss (Avoid These!)

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There are foods out there that are misleading almost everyone into thinking they're 'high-protein health foods.' In this video, I'll expose the absolute WORST foods you must avoid if you're looking to lose fat… Watch more videos like this 👇 9 Foods for Fat Loss You Should

These Are the BEST High Protein Foods!

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Your secret weapon for losing fat while maintaining your hard-earned muscle ↑ In this episode of Well Beyond 40, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. 💪🏼 #JJVirgin #AgingPowerfully

Weight Training for Women Over 40 (What To Do, Step by Step)

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I'll share step-by-step instructions on what to do when weight training and how to do it if you're a woman over 40. Watch until the end as this is crucial information for women who want to be consistent and see REAL results… Watch more videos like this

Women Need This MORE During Menopause…

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This is the supplement you NEED to have in your powerful aging routine…do you agree? Creatine is a critical ally for women navigating the physical and mental changes that come with menopause and it's one of the most researched supplements of all time. You see me post

How To Build More Discipline in Your Life Every Day

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How do I stay motivated to work out? The reality is…I don’t! 🚨 Discipline trumps motivation every time when it comes to maintaining a consistent gym routine! So here is my advice👇 ➡️ Establishing a non-negotiable workout time, much like any other critical appointment in your day,

5 Things That REDUCE Annoying Menopause Symptoms

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My go-to combo for managing menopause symptoms ↑ I've been prioritizing my daily steps and trying to get at least 10k each day. I recently traveled to Spain, where we walked EVERYWHERE and were getting 20k+ daily, so I'm determined to match that here. 💪🏼 Which of

9 NATURAL Ways to Build Strong, HEALTHY Bones Over 50

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Most people only find out they have osteoporosis after a fracture. Today I’m sharing the 9 BEST natural ways to build and strengthen healthy bones! Support your bone health with these, especially around 50 years old and beyond. Watch more videos like this 👇 Bone Health –

My 5 FAVORITE Healthy Food Swaps (Eat This, Not That!)

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I don't believe in cheat days. Instead, these are my favorite healthy food swaps so you don't have to stop eating your favorite "junk foods". It's possible to make healthy eating enjoyable! Watch more videos like this 👇 10 BEST Fat Loss Foods To Eat REGULARLY: TOP

Under 10 Minute Bodyweight HIIT Workout for Women 40+ (NO REPEAT)

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No time to work out? With this quick, under-10-minute workout, you'll have no excuses! Join me right now for a bodyweight HIIT workout at home—no repeats, just efficient movement to get your heart pumping and your body moving! Watch more videos like this 👇 The BEST Home

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