gethealthyover40.com

It's prime time for aging powerfully! 🔥 My whole focus is helping women step into this phase of life with strength, energy, and confidence. Hitting 60 wasn’t a moment of slowing down—it was a wake-up call. This is just the beginning! If you’ve ever felt like society

There’s a huge debate in the health and longevity space about protein. Some people argue that keeping protein low will slow aging and reduce the risk of cancer by keeping mTOR levels down. Others recognize that protein is essential for muscle maintenance, metabolism, and overall health—especially as

Did you know 93% of people don’t meet the criteria for optimal metabolic health? That’s a staggering number—and the truth is, most people don’t even realize they have metabolic dysfunction until years down the road. The good news? You can track and optimize your metabolic health with

My recovery day isn’t about lying around—it’s about intentional movement, nourishment, and regeneration so I can come back stronger. Here’s what it looks like: ✅ Walk & mobility work: I starts with a morning walk to get blood flowing, plus gentle stretching and mobility drills to keep

If you are wired but exhausted, bloating but hungry, or having crazy mood swings… These aren’t just random symptoms—they’re your body’s check-engine lights telling you your nervous system is out of balance. When stress runs high, your gut, hormones, and immune system all take a hit, leading

Structure Creates FREEDOM! I don’t wake up every day excited to work out. Some days, I’m ready to hit the gym hard. Other days? I don’t even want to get out of bed. But here’s the thing… I do it anyway. Because discipline beats motivation every time.

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." – Dr. Sharon Bergquist I sat down with

Just because a food looks healthy doesn’t mean it is. Take a closer look at that so-called “Nutri” Grain bar—it’s basically a sugar bomb in disguise. With multiple types of sugar, refined flours, and inflammatory oils, this is ultra-processed junk, not real fuel for your body. But

The health crisis we’re facing today isn’t just about personal choices—it’s about the system that shapes them. If we had the power to change the way we approach health what would you do? Tune in to what @Dr.WillCole thinks needs to change: – Fixing our food system:

Let’s clear up the confusion about creatine once and for all! I keep hearing people say, “I don’t want to take creatine because it makes you hold water or gain weight.” That’s NOT how it works. Here’s the truth: Creatine is one of the most well-researched, effective