8k STEPS A DAY!

My 8K step commitment! 👆 Here’s why getting at least 8,000 steps in per day is crucial, and it goes way beyond just burning calories… 🚶 Research shows getting 8,000 steps daily can cut your risk of heart disease in half. 🩸 Regular walking helps regulate blood-sugar

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Intermittent Fasting! Is it a good idea or bad idea?

The Truth About Intermittent Fasting & Time-Restricted Eating (What Actually Works) Is intermittent fasting really the magic solution for fat loss, autophagy, and better health — or is it just a fancy name for how we should be eating anyway? In this video, I break down the

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Gaining weight from dehydration?

Water might be the most underrated weight loss tool you have. Even mild dehydration can lower your metabolism and trigger stress hormones that contribute to belly fat. But here’s the wild part. When you’re dehydrated, your body pulls stored carbs from your liver and converts them back

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Sleep Hack 101

What if the #1 thing destroying your metabolism… was happening while you sleep? Actually, while you don’t sleep. 😴 Lack of quality sleep wrecks insulin sensitivity, spikes cravings, slows fat burning (especially visceral belly fat), and tanks your metabolic flexibility. You can eat clean and exercise daily,

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BOOST MUSCLE With The #1 Supplement Out There

Looking for a proven way to boost muscle growth, improve recovery, and support healthy aging? I decided to test this for myself with a DEXA scan, and gained 2.5 pounds of lean mass in just two months without any bloating or water retention. Fortetropin is a clinically

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#1 Hack To Build Muscle

What if you could boost muscle protein synthesis by 18% in just 3 weeks… naturally? I heard about fortetropin, a fertilized egg yolk extract by @yolkedstrong, at a medical conference and had to test it myself. Two months later (confirmed by DEXA), I gained 2.5 lbs of

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Your Gut Controls Your Mind

Ever feel like your cravings are calling the shots? Dr. Steven Gundry — one of the world’s leading cardiothoracic surgeons and a pioneer in nutrition explains why our gut bacteria are actually driving our food decisions and how this “second brain” can impact everything from belly fat to mood

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Should you EAT breakfast or SKIP it?

How Your Breakfast Is Preventing Fat Loss After 40 | What to Eat (and When) for Better Metabolism Is breakfast helping or hurting your fat loss goals? And why is there so much confusion about whether to eat it—especially for women over 40? In this episode, JJ

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The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry

"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." – Dr. Steven Gundry What if I told you that your brain isn't actually in charge of your thoughts

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