I'll share step-by-step instructions on what to do when weight training and how to do it if you're a woman over 40. Watch until the end as this is crucial information for women who want to be consistent and see REAL results… Watch more videos like this
Read more →This is the supplement you NEED to have in your powerful aging routine…do you agree? Creatine is a critical ally for women navigating the physical and mental changes that come with menopause and it's one of the most researched supplements of all time. You see me post
Read more →How do I stay motivated to work out? The reality is…I don’t! 🚨 Discipline trumps motivation every time when it comes to maintaining a consistent gym routine! So here is my advice👇 ➡️ Establishing a non-negotiable workout time, much like any other critical appointment in your day,
Read more →My go-to combo for managing menopause symptoms ↑ I've been prioritizing my daily steps and trying to get at least 10k each day. I recently traveled to Spain, where we walked EVERYWHERE and were getting 20k+ daily, so I'm determined to match that here. 💪🏼 Which of
Read more →Most people only find out they have osteoporosis after a fracture. Today I’m sharing the 9 BEST natural ways to build and strengthen healthy bones! Support your bone health with these, especially around 50 years old and beyond. Watch more videos like this 👇 Bone Health –
Read more →I don't believe in cheat days. Instead, these are my favorite healthy food swaps so you don't have to stop eating your favorite "junk foods". It's possible to make healthy eating enjoyable! Watch more videos like this 👇 10 BEST Fat Loss Foods To Eat REGULARLY: TOP
Read more →No time to work out? With this quick, under-10-minute workout, you'll have no excuses! Join me right now for a bodyweight HIIT workout at home—no repeats, just efficient movement to get your heart pumping and your body moving! Watch more videos like this 👇 The BEST Home
Read more →Ever wondered how to get those lean, toned arms that make you feel strong and confident? 💪🏼You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. 👀 Spoiler alert: it’s easier than you
Read more →Have you ever heard of zombie cells (senescent cells)? They're one of the biggest causes of aging. I've discovered the #1 absolute best supplement to help combat these "zombie cells" so you can stay healthy and energized no matter what age. Qualia Senolytic will boost your energy
Read more →Discover the truth behind the five biggest fitness myths that women often fall for, holding them back from achieving their goals. Many of these huge fitness myths have persisted for years and it's time to debunk them. By understanding what truly works—and what doesn’t—you can ensure that
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