Avoiding carbs? Don’t!

Is your low-carb diet making you tired, foggy, or forgetful? Here’s why. If you’ve been cutting carbs in hopes of boosting fat loss or energy—but instead feel drained, moody, or mentally scattered—this video is for you. JJ Virgin breaks down what happens to your brain, hormones, and

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“You Are Not Broken”: Transforming Your Understanding of Hormones with Dr. Kelly Casperson

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's

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How I Start My Day With More Energy and Focus!

Feeling drained? Here’s how to fix it—fast. If your energy is crashing by midday, it’s not just your to-do list. It’s your fuel. In this video, JJ Virgin breaks down her science-backed routine for sustained energy—from protein-rich smoothies to brain-boosting nutrients like creatine and NAD+. You’ll learn:

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A DOG Heals You!

Here's why you should get a dog ⬇️ 1️⃣ Daily walks 🚶‍♀️ Even a tiny pup gets you moving! 2️⃣ Stress relief ❤️‍🩹 Dogs boost oxytocin & reduce stress. 3️⃣ Pure joy 🌼 Just look at my little pom-chi, Dandelion! If you’ve been thinking about getting a

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A DOG Heals You!

Here's why you should get a dog ⬇️ 1️⃣ Daily walks 🚶‍♀️ Even a tiny pup gets you moving! 2️⃣ Stress relief ❤️‍🩹 Dogs boost oxytocin & reduce stress. 3️⃣ Pure joy 🌼 Just look at my little pom-chi, Dandelion! If you’ve been thinking about getting a

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From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." – Nicole Eggert When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast

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