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Here are some SUPER easy movements you can do in between calls or to get your blood moving after sitting too long! If you are you stuck behind a desk all day and struggling to get movement in, check out my Exercise Snack Challenge! Subscribe: ➡️ Start

Fuel your body the right way! In this video, I break down the top five powerhouse foods I prioritize to stay lean and strong plus a few bonus picks you’ll want to add to your plate!💡 Spoiler: It’s not just about protein. The balance of amino acids,

Did you know that oxytocin and cortisol are constantly at war in your body? While oxytocin is often called the "love hormone", it’s also a key player in stress reduction, longevity, and even bone health. But when stress is high and cortisol is chronically elevated, oxytocin levels

🚨 This is HUGE! 🚨 The Paleo Revival is coming to The Health Optimisation Summit, now in the USA! I’ll be there speaking, and you won’t want to miss it! Join me in Austin, TX, on April 12-13 for two days of ancestral health wisdom, Paleo-inspired talks,

Saunas aren’t just for relaxation—they’re a powerhouse tool for recovery, longevity, and metabolic health. Regular sauna use has been shown to reduce inflammation, boost cardiovascular health, support detoxification, and even mimic the effects of exercise. Plus, it helps lower cortisol and promotes deep recovery. In my latest

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." – Dr. Kwadwo Kyeremanteng As an ICU and

Underrated or Overrated? My hot takes! ❌ Detox juices – Overrated Your liver and kidneys do the detoxing. You don’t need expensive sugar-loaded juices. ❌ Intermittent fasting – Overrated IF is a great tool, but it’s not a magic bullet for weight loss or metabolic health. What

When people hear "oxytocin," they think of hugs and cuddles—but this hormone does so much more. It’s the ultimate connection hormone, influencing trust, bonding, and even healing. In this episode, I sit down with Dr. Anna Cabeca to unpack why oxytocin is the real game-changer for managing

Why You Should Sauna 3+ Times a Week Most people think of sauna time as just a way to relax—but the benefits go WAY beyond that. Here are six science-backed reasons to make it part of your routine: ✔ Detoxification – Sweating helps your body eliminate toxins.

Aging powerfully doesn’t just happen—it’s built one meal at a time. And if you want to stay strong, energized, and thriving after 40, it all starts in the kitchen. The key? Prioritizing the right nutrients to fuel your body and support muscle, metabolism, and recovery. First up—protein.