After lifting weights for over 40 years, I can tell you this with confidence: strength training does not make women bulky. It makes us stronger, leaner, and metabolically healthier. In this video, I break down where the “bulky” myth came from, what actually happens inside your body
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What is your favorite source of protein? #jjvirgin #eatproteinfirst #proteindiet
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If you have been struggling with your skin and always seem to have new stuff poppin' up, this is a must watch episode with @dr.mamina #jjvirgin #skinhealth #acne #skincondition #wellbeyond40 #drmamina
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What’s the biggest scam in healthcare that no one wants to talk about? It’s the system that rewards waiting until something is broken enough to justify coverage. Insurance doesn’t incentivize prevention. It incentivizes reaction. If we treated our health the way we treat our cars or our
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Anti-aging is a scam. If you weren’t aging, you wouldn’t be here. The goal isn’t to stop aging. It’s to age powerfully. And the best tools for that aren’t expensive or complicated. They’re available to everyone: Lift weights. Sleep well. Eat real food. Prioritize protein and fiber.
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The goal isn’t getting smaller. It’s getting stronger, tighter, and more resilient. Comment I WANT TO GET TONED THIS YEAR and I will share my resistance training cheat sheet! This is how you reshape your body and age powerfully. Follow for more and share with a friend
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If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you can tweak”? In this episode, @dr.mamina and I explore how your skin is far more than a
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Here are 5 simple ways to get your heart rate up without traditional cardio: 1. Lift heavier with intention Short rest periods and challenging weights drive your heart rate up fast. 2. Do exercise snacks One to two minutes of squats, push-ups, or stair climbs throughout the
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Great post by Debra Atkinson – founder of @flipping50tv ! Adding mobility work into your workouts helps your joints move the way they’re designed to, reduces injury risk, and actually lets you lift better, not less. Strong muscles around stiff joints just create problems. Strong muscles that
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People tell me all the time, “I just want toned arms, not big ones.” 🔥Here’s the truth: tone is muscle. Muscle is what pulls everything in tighter. It’s why I call it your metabolic Spanx. When you build muscle, it gives your arms that firm, defined look
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