If you want to love the way you look, here’s the real formula👇🏼 It’s two things: 💪 Building muscle (for that definition and tone) 🥗 Getting lean (so you can actually see it) Muscle tone comes from strength training — because muscle is partially contracted even at
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Most people think you should slow down as you age—but what if that’s the exact opposite of what your body needs? In this episode, I’m breaking down the science behind high-intensity interval training (HIIT) and how it drives longevity, strength, and cellular energy like nothing else. You’ll
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Mom was right—breakfast really is the most important meal of the day… especially if you want to build muscle, burn fat, and keep your metabolism humming. In this video, I break down a new study that shows how skipping breakfast—or starting your day with just coffee and
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"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." – Dylan Gemelli I sat down
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In this video, I’m sharing why red meat, wild salmon, Greek yogurt, eggs, collagen, berries, and lentils are staples in my diet. From boosting creatine levels to supporting muscle growth, these protein-packed foods provide the amino acids, omega-3 fatty acids, and antioxidants your body needs for optimal
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Every diet is a tool, not a forever plan. Intermittent fasting. Carnivore. Detox protocols. None of them are magic bullets—and they weren’t meant to be. The right question isn’t “Which diet is best?” It’s “What’s the goal right now?” ✔ Blood sugar support? ✔ Gut healing? ✔
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Underrated or Overrated? My hot takes! ❌ Detox juices – Overrated Your liver and kidneys do the detoxing. You don’t need expensive sugar-loaded juices. ❌ Intermittent fasting – Overrated IF is a great tool, but it’s not a magic bullet for weight loss or metabolic health. What
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It’s not about working harder—it’s about working smarter, especially after 40. 🔻 Mistake #1: Prioritizing Cardio Over Strength Strength training is non-negotiable. Lifting weights builds the muscle that keeps your metabolism fired up and your body resilient. 🔻 Mistake #2: Skimping on Protein Protein isn't just for
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We’ve all heard red wine has some health benefits (hello, resveratrol!), but if you’re over 40 and trying to sleep better, build muscle, and support your metabolism, that evening glass might be doing more harm than good. In this episode, I break down the surprising science behind
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STOP doing these 3 things right now to AVOID menopausal weight gain! 1️⃣ Undereating protein: Ladies, muscle is your metabolism’s best friend, and you need enough protein to keep it strong. Aim for at least 30-40g per meal to fuel fat burning and keep cravings in check!
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