There’s a new study showing that 76% of people taking creatine monohydrate experience gas, bloating, or digestive issues. That’s exactly why I switched to creatine HCl and created SHEatine. No bloat, no loading, and a seventh of the dose with way better absorption—99% vs. 15%. It’s the
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So, what happens when your estrogen levels drop? 1. Collagen synthesis declines 2. If we are not focused on it, our body composition starts to shift and we lose muscle. This could lead to more fat and less muscle 3. Cortisol Rises – This negatively impacts sleep
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Ever checked all the boxes… and still felt empty? In this powerful convo with boundary expert @terricole, we unpack why saying “yes” when you mean “no” leads to burnout, disconnection, and a deep sense of loneliness—and how to reclaim your voice through healthy boundaries. It’s time to
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"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." – Terri Cole Have you ever wondered why you feel exhausted despite being incredibly capable and
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Share this reminder with a friend! Your 50s, 60s, and beyond can be the best years of your life. You CAN have the strength to do what you want, when you want, without limitations. You don’t have to live in fear of not being able to do
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Recovering from Injury? Here’s the RIGHT Way to Train Smarter After 40 Movement is medicine—but only when you do it right. In this video, JJ Virgin shares her expert blueprint for rebuilding strength, restoring mobility, and protecting your joints as you age. Whether you’re dealing with knee
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Great sleep starts in the morning, not at night. What you eat, how you move, and how you wind down all play a role. Your last meal should be protein, fat, and fiber. Eat it two to three hours before bed so your body isn’t digesting while
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That muffin may seem like a quick and easy meal…but that kind of breakfast leads to spikes in blood sugar, cravings for an equally as sweet latte to pair it with, and then a headache, poor focus, and low energy levels because you forgot one thing… PROTEIN!
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Still think weight loss is just calories in, calories out? Let’s break that down. Your metabolism responds differently depending on what you eat. Processed foods have a much lower thermic effect, meaning your body barely burns any energy to digest them. But protein? It takes real work
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🚨You need to know the 5 most important habits for fat loss over 40!🚨 Follow for practical tips and strategies to revamp your health routines and achieve better body composition after 40! #healthandfitnessjourney #healthyhabitsforlife #healthlifestyle #fitnesstipsforbeginners #40AndFit #JJVirgin #supplementsforwomen #proteinpacked #healthandnutrition
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