Wrist or hand pain doesn’t necessarily mean you have to stop strength training completely. You may be able to work around the painful area by choosing exercises that train your legs, back, shoulders, and chest without requiring much grip. The goal is to keep moving what you
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How easily can you stand up from a chair without using your hands? That simple movement can reveal a lot about your strength, mobility, and how well you’re aging. Building and maintaining muscle isn’t just about looking toned — it supports independence, balance, and longevity as you
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Women over 40 have unique nutritional needs, and the right supplements can make a big difference as you age. Here’s why this nutrient can be especially important for supporting your strength, energy, and overall health as you get older. #shorts #supplements #agewell #womenover40 #womenshealth #JJVirgin
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Stop wasting time on crunches and start working your core the way you actually utilize it in life! Chapters: 00:16 – Crunches are a waste of time 02:04 – Core workout #1 03:03 – Core workout #2 04:06 – Core workout #3 04:35 – Core workout #4
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If you’re on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and trying to lose weight, there’s one mistake that could completely sabotage your results: losing muscle instead of fat. Because after 40, muscle is your metabolism. In this episode, I break down the real science behind
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I love @TRXtraining because you can you use it to do a variety of training! This is a FULL body workout, we will cover full lower body and upper body Workouts: 1:00 – Squats 3:00 – Lunge to lift 4:28 – Front squats 5:20 – Skater jumps
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Are you struggling to find time for fitness? This "2x2x2 workout routine is the perfect solution for a quick workout, focusing on a full body workout designed to build muscle. It's an effective at home workout that integrates strength training, ensuring your core is engaged throughout, making
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I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his groundbreaking new book. In this episode, we peel back the layers on why the traditional "calories in, calories out" model is a complete failure
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Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed,
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Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored? I sat down with Dr. Heather Stone, a practitioner dedicated to uncovering what’s really going on when your labs say you're "fine" but you feel anything but. We dive deep into why
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