If one arm is injured, it can be tempting to keep pushing the healthy arm much harder — but that can create an even bigger strength imbalance while you recover. Instead, work with a physical therapist and look at ways to safely stimulate the injured side with
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An injury or surgery doesn’t always mean you have to stop training completely. The goal is to protect the injured area while continuing to train what you safely can. That might mean keeping up with lower-body work, using recovery tools, and working closely with your physical therapist
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Back pain doesn’t automatically mean you should stop strength training — but it does mean you need to train more carefully. JJ Virgin explains why the first step is understanding what’s actually causing the pain, then working with a qualified physical therapist or trainer to rebuild movement,
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