The Safest Way to Build Muscle With Back Pain

Back pain doesn’t automatically mean you should stop strength training — but it does mean you need to train more carefully.
JJ Virgin explains why the first step is understanding what’s actually causing the pain, then working with a qualified physical therapist or trainer to rebuild movement, connective-tissue capacity, and strength gradually.
The goal is to start slow, progress carefully, and keep moving so weakness doesn’t become part of the problem.

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