Back pain doesn’t automatically mean you should stop strength training — but it does mean you need to train more carefully. JJ Virgin explains why the first step is understanding what’s actually causing the pain, then working with a qualified physical therapist or trainer to rebuild movement,
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Do you really need 10,000 steps a day? JJ Virgin shares why 7,000+ daily steps can be a strong baseline for healthy aging, especially when you spread movement throughout the day instead of doing it all at once. From there, she recommends building on that foundation with
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Rapid weight loss can be exciting, but you want to make sure the weight coming off is primarily fat—not muscle. JJ Virgin shares why protecting skeletal muscle matters while using a GLP-1 and the simple steps that can help support strength, metabolism, and long-term body composition as
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Hormone testing isn’t just about hitting the “right” number. JJ Virgin explains why women should look at both lab values and symptoms when evaluating hormones during menopause. That can include thyroid markers, testosterone, fasting insulin, hs-CRP, and how you actually feel day to day. Work with a
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JJ Virgin shares how she’s changing the way she uses her vibration plate after speaking with an osteoporosis expert. Instead of doing lots of exercises on top of it, she was advised to use it more simply for bone health: stand on it with a slight bend
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Getting back in shape after menopause is possible, but your approach may need to change. JJ Virgin explains how to rebuild muscle, lose fat, and improve body composition after menopause. From discussing HRT with your doctor to prioritizing protein, resistance training, sleep, and stress management, learn the
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If magnesium gives you diarrhea or upsets your stomach, the type you’re taking may be the problem. JJ Virgin explains why magnesium oxide and citrate can be harder to tolerate, and why magnesium glycinate may be a gentler option. #JJVirgin #Magnesium #GutHealth #Supplements #WomenOver40
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Magnesium needs can vary from person to person. JJ Virgin explains why testing red blood cell magnesium can give you a clearer picture, how much she typically starts people with, and one obvious sign you may be taking too much. #JJVirgin #Magnesium #Supplements #HealthyAging #WomenOver40
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The number on the scale doesn’t tell you the whole story. You can lose weight while losing muscle — or stay the exact same weight while losing fat, gaining muscle, and improving your health. #JJVirgin #WomenOver40 #BodyComposition #FatLoss #HealthyAging
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If you’re on a low-sodium diet, a typical electrolyte drink may not be your best fit. A complete mineral complex can help replace what you may be missing, and low-sugar coconut water can be another option. #Electrolytes #LowSodium #Hydration #Minerals #Nutrition
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