Rapid weight loss can be exciting, but you want to make sure the weight coming off is primarily fat—not muscle. JJ Virgin shares why protecting skeletal muscle matters while using a GLP-1 and the simple steps that can help support strength, metabolism, and long-term body composition as
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The number on the scale doesn’t tell you the whole story. You can lose weight while losing muscle — or stay the exact same weight while losing fat, gaining muscle, and improving your health. #JJVirgin #WomenOver40 #BodyComposition #FatLoss #HealthyAging
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A bioimpedance scale is a powerhouse tool for anyone looking to get serious about their health and fitness…do you agree? This is why I recommend them → they offer a detailed snapshot of your body composition, not just your weight, and this information is invaluable because it
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You want to weigh as much as possible. 🤯👇 Let me explain. Understanding body composition is crucial because it gives you a clearer picture of your health rather than just a number on a scale. It's not just about how much you weigh, but more importantly, what
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How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels (and why
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