**Nutrition myths are everywhere—but what does the science actually say?** In this LIVE Q&A, JJ Virgin answers your biggest questions about **nutrition, metabolism, creatine, resistant starch, gut health, blood sugar, protein, and healthy aging**. Learn why extreme nutrition advice often misses the mark, how to optimize your
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Resistance Training Cheat Sheet! 👉🏼 In this episode, I’m breaking down the best upper body workouts for women over 40, with a full explanation of upper body pushing and pulling exercises to help you build muscle, increase strength, and create stronger, more defined arms. You’ll learn proper
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If you’re on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and trying to lose weight, there’s one mistake that could completely sabotage your results: losing muscle instead of fat. Because after 40, muscle is your metabolism. In this episode, I break down the real science behind
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I love @TRXtraining because you can you use it to do a variety of training! This is a FULL body workout, we will cover full lower body and upper body Workouts: 1:00 – Squats 3:00 – Lunge to lift 4:28 – Front squats 5:20 – Skater jumps
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Are you struggling to find time for fitness? This "2x2x2 workout routine is the perfect solution for a quick workout, focusing on a full body workout designed to build muscle. It's an effective at home workout that integrates strength training, ensuring your core is engaged throughout, making
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I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his groundbreaking new book. In this episode, we peel back the layers on why the traditional "calories in, calories out" model is a complete failure
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Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed,
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Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored? I sat down with Dr. Heather Stone, a practitioner dedicated to uncovering what’s really going on when your labs say you're "fine" but you feel anything but. We dive deep into why
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If you feel like your metabolism has slowed down after 40… you’re not crazy. But you are being pointed in the wrong direction. Because the real issue isn’t your metabolism — it’s your muscle. After 40, muscle becomes your metabolism insurance policy. It’s what keeps your body
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Are your feet strong enough to support the way you want to age? I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps people rethink everything they thought they knew about walking and foot pain. We dig into why your feet need strength training
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