Creatine timing matters a little more when you’re first starting and your stores aren’t fully built up yet. I like taking mine around my workout — before or during — but once your creatine stores are up, consistency matters more than the exact time of day. #JJVirgin
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If you have osteoporosis, strength training can be incredibly important — but the key is progressing carefully. Start by learning the movements, building awareness of the muscles you’re using, and adding resistance gradually so your connective tissue has time to adapt. If you keep getting injured, working
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Join JJ's Metabolism Fix Bootcamp: | What if you don’t need more health information? What if you just need the right people around you? After four decades in nutrition and fitness, JJ Virgin has learned that information alone doesn’t create transformation. Your environment, your habits, and the
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Wrist or hand pain doesn’t necessarily mean you have to stop strength training completely. You may be able to work around the painful area by choosing exercises that train your legs, back, shoulders, and chest without requiring much grip. The goal is to keep moving what you
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Your metabolism after 40 isn’t just about eating less or exercising more — your body also needs the right foundational nutrients to function at its best. These are the supplements I prioritize first, including vitamin D3 + K2, omega-3s, magnesium, creatine, and targeted digestive support when needed.
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Women over 40 have unique nutritional needs, and the right supplements can make a big difference as you age. Here’s why this nutrient can be especially important for supporting your strength, energy, and overall health as you get older. #shorts #supplements #agewell #womenover40 #womenshealth #JJVirgin
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Creatine isn’t just for bodybuilders or men. Women can benefit from creatine too, especially as we age. It can support muscle strength, performance, recovery, and healthy aging. Here’s what every woman should know about this powerhouse supplement. #creatine #womenshealth #nutritiontips #womenover40 #JJVirgin
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Stop wasting time on crunches and start working your core the way you actually utilize it in life! Chapters: 00:16 – Crunches are a waste of time 02:04 – Core workout #1 03:03 – Core workout #2 04:06 – Core workout #3 04:35 – Core workout #4
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**Nutrition myths are everywhere—but what does the science actually say?** In this LIVE Q&A, JJ Virgin answers your biggest questions about **nutrition, metabolism, creatine, resistant starch, gut health, blood sugar, protein, and healthy aging**. Learn why extreme nutrition advice often misses the mark, how to optimize your
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Resistance Training Cheat Sheet! 👉🏼 In this episode, I’m breaking down the best upper body workouts for women over 40, with a full explanation of upper body pushing and pulling exercises to help you build muscle, increase strength, and create stronger, more defined arms. You’ll learn proper
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