How to Rebuild Your Body After Menopause

Getting back in shape after menopause is possible, but your approach may need to change.
JJ Virgin explains how to rebuild muscle, lose fat, and improve body composition after menopause. From discussing HRT with your doctor to prioritizing protein, resistance training, sleep, and stress management, learn the key habits that support a stronger, healthier body.

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On   /   lose weight over 40   /   3 Comments

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3 Comments

1. 

   @jumpinjoefromkokomo

   7:02 pm on September 26, 2026

   your beautiful

   Reply
2. 

   @halfamo2422

   8:52 pm on September 26, 2026

   10lbs! Haha. I went from thin, fit and healthy at 53 to 19lb heavier by 62! Have only been able to shift a few lbs! Focusing on inflammation and progressive weights. And watching your videos!

   Reply
3. 

   @AnthonyGomez-z5d

   1:51 am on September 27, 2026

   This message was helpful to my health and workout in keeping in great shape condition thanks for sharing this great information you are truly the greatest ever 💪😍❤🙏

   Reply