How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact
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Here’s a surprise for a lot of people: long-distance running can actually make fat loss harder. Not because cardio is “bad,” but because steady-state endurance training is catabolic and it breaks down both fat and muscle. When you lose muscle, your metabolism slows, blood sugar control gets
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If I had to pick one peptide with the most exciting potential for longevity, Dr. Elizabeth Yurth and I agree 👉🏼 GLP-1 agonists are at the top of the list. Not because they replace healthy habits, but because they can *support* them when they’re used wisely. GLP-1s
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There’s a lot of confusion around menopause and hormones and this comment was a reminder of just how misinformed many women still are. If your doctor isn’t up to date on the research, it’s not your fault, but it is your cue to find someone who is.
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What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red
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➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – What supplements actually move the needle after 50? In this video I open my pantry and walk you through my exact routine—what I take, when I take it, and why
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What’s your most magical food? Dr. Mariza said avocado… I said steak. (Okay, salmon is a close second.) Magical doesn’t always have to mean trendy, it’s about the foods that make you feel strong, satisfied, full of energy and the whole point of consistently putting nutritious food
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If creatine makes you feel bloated, it’s not you, it’s the formula. Creatine monohydrate can cause bloating and water retention. Creatine HCl doesn’t. That’s why I created SHEatine, made with creatine HCl, magnesium, and taurine to boost strength, focus, and recovery without the bloat. Comment the word
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You don’t need a four-hour morning routine or thousands of dollars in biohacking gadgets to feel amazing. In this episode, I’m sharing my real morning routine, the one I actually follow, that keeps me energized, focused, and strong, all before breakfast. You’ll learn how to build a
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If you say you can’t squat because of your back or knees, that’s exactly why you need to. Strength training really is just training for life. #MuscleOver40 #MetabolismFix #StrongNotSkinny #JJVirgin
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