Workouts:
1:00 – Squats
3:00 – Lunge to lift
4:28 – Front squats
5:20 – Skater jumps
6:28 – Chest press
8:22 – Rows
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Resistance Training Guide –
Welcome to JJ Virgin’s channel — where women over 40 learn how to build muscle, boost metabolism, balance hormones, and age powerfully.
JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and author helping women break free from dieting and focus on what actually works: protein, strength, and metabolic health. On this channel you’ll learn how to lose fat, support menopause, build muscle, and improve your energy and longevity using science-backed strategies.
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💪🏽Resistance Training Guide –
SHEatine™ Guide — The smarter way to support muscle, brain, and longevity
🔥7-Day Eat Protein First Challenge |
🍏Eat Protein First Smoothie Guide |
🧠Creatine Guide |
🥩Protein Cheat Sheet |
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Thanks, I know I have a TRX in the spare room somewhere. I bought it when I was all pumped up in fitness and exercise probably 15 years ago and I think I only used it a couple times it’s time I pulled that thing back out.!
Perfect example of why you don’t always need fancy new equipment. If you’ve got a TRX gathering dust, it’s time to put it back to work!
JJ , thank you so much. I have followed you and your skiillset and knowledge base for so many years. I work in healthcare and need to have strength but have gotten lazy. Recently realizing as i turned 40 i have to change and found a different video and remembered you mention the TRX. I already know that if you say it, its a proven method/technique (i dont have figure it out through trial and error), so I immidiately ordered The TRX and went out and dug holes in my backyard to put up a pole system so I can just hook it up and get going when it delivered. I am so excited and look to you for inspiration and am so grateful for you and your channell. Thank you!
I love hearing this. The best workout is the one you’ll actually do consistently. Sounds like that TRX is about to get a second life! Let me know how you’re liking it after a few weeks.