We eat for the essentials, the things our body cannot make on its own, like essential amino acids and essential fatty acids. And as we age, breaking down and utilizing protein gets harder, especially if you are stressed.
This is why I care just as much about digestion as I do protein intake. If you are over 30, under stress, dealing with bloating, or not recovering well, digestive enzymes can be a great tool to experiment with. Supporting your gut microbiome matters too because if you cannot digest and absorb protein well, you are leaving results on the table.
Curious to learn more about them? Comment DIGEST below and I will send you the link with a secret code for a discount 😉
#jjvirgin #TheMetabolismFix #ProteinFirst #HealthyAging #WomenOver40
When I take Digestive Enzymes I get the runs. 😢😅😅😊 No lies