Real Cause of Excess Belly Fat
I am a big advocate of high-quality meats, and I won't take anything less! If you're not sure what type of protein options are better than others, then comment PROTEIN CHEAT SHEET below, and I'll send you my list!

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Real Cause of Excess Belly Fat
4 Comments
  1. Cow stomaxhs are not designed for grains humans are omnivores. Like pigs

    • Humans are definitely omnivores. My point was that cows are uniquely equipped to convert grass into highly bioavailable protein and nutrients that we can then utilize. Do you primarily follow an omnivorous diet yourself?

  2. Cows are ruminants, you are not. Either go to medical school and learn proper nutrition or quit giving advice

    • No argument that cows are ruminants and humans are not. I’ve been studying nutrition for over four decades, and my goal is always to follow the evidence and outcomes. Which part of the nutrition advice did you disagree with?

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