The Best Time to Take Creatine

Creatine timing matters a little more when you’re first starting and your stores aren’t fully built up yet.

I like taking mine around my workout — before or during — but once your creatine stores are up, consistency matters more than the exact time of day.

#JJVirgin #Creatine #StrengthTraining #HealthyAging #WomenOver40

On   /   lose weight over 40   /   1 Comment

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1 Comment

1. 

   @christineatkinson3640

   12:27 pm on September 5, 2026

   I keep forget to take my Creatine. 😊. Thanks for this reminder.

   Reply