Posts Tagged visceral fat

The Dangerous Belly Fat You Can’t See

On / lose weight over 40 / Leave a comment

Not all belly fat is the same — especially after 40. JJ Virgin explains the difference between subcutaneous fat (the fat you can pinch) and visceral fat, the hidden fat surrounding your internal organs. Learn why visceral fat is associated with inflammation, blood sugar problems, and increased

Why You Shouldn’t Trust The Scale

On / lose weight over 40 / Leave a comment

Tags: body composition, build muscle after 40, creatine for women, fat loss after 40, healthy aging, healthy aging for women, high protein diet for women, jj virgin, longevity for women, menopause belly fat, menopause weight loss, midlife metabolism, muscle gain, muscle loss after 40, perimenopause weight gain, protein for women over 40, scale weight, strength training for women over 40, visceral fat, Weight Loss After 40, Women Over 40, Women over 40 fitness

The number on the scale doesn’t tell you the whole story. You can lose weight while losing muscle — or stay the exact same weight while losing fat, gaining muscle, and improving your health. #JJVirgin #WomenOver40 #BodyComposition #FatLoss #HealthyAging

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Posts Tagged visceral fat

The Dangerous Belly Fat You Can’t See

Why You Shouldn’t Trust The Scale

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