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If I Had To Lose 20+ Lbs Fast, I’d Do These 7 Things

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Are you losing fat, or are you just losing water and muscle while the scale lies to you? In this video, JJ Virgin breaks down the 7 things she’d do to lose 20+ lbs fast without wrecking your metabolism or your strength. Most quick weight loss is

The Dangerous Belly Fat You Can’t See

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Not all belly fat is the same — especially after 40. JJ Virgin explains the difference between subcutaneous fat (the fat you can pinch) and visceral fat, the hidden fat surrounding your internal organs. Learn why visceral fat is associated with inflammation, blood sugar problems, and increased

Why You Shouldn’t Trust The Scale

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Tags: body composition, build muscle after 40, creatine for women, fat loss after 40, healthy aging, healthy aging for women, high protein diet for women, jj virgin, longevity for women, menopause belly fat, menopause weight loss, midlife metabolism, muscle gain, muscle loss after 40, perimenopause weight gain, protein for women over 40, scale weight, strength training for women over 40, visceral fat, Weight Loss After 40, Women Over 40, Women over 40 fitness

The number on the scale doesn’t tell you the whole story. You can lose weight while losing muscle — or stay the exact same weight while losing fat, gaining muscle, and improving your health. #JJVirgin #WomenOver40 #BodyComposition #FatLoss #HealthyAging

Posts Tagged visceral fat

If I Had To Lose 20+ Lbs Fast, I’d Do These 7 Things

The Dangerous Belly Fat You Can’t See

Why You Shouldn’t Trust The Scale

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