Plant Protein vs Whey: What’s Missing?

On   /   lose weight over 40   /   Leave a comment
Tags: , , , , , , , , , , , , , , , , , , , ,

Plant and bone broth proteins can come up short on certain essential amino acids compared with whey. Here’s how I formulated mine to better match the amino acid profile of whey—without relying on dairy. #PlantProtein #WheyProtein #AminoAcids #ProteinPowder #Nutrition

Read more →
Back to Top

High Protein + Fiber Breakfast

On   /   lose weight over 40   /   Leave a comment
Tags: , , , , , , , , ,

One of the easiest ways to support muscle, metabolism, and recovery is to start your day with enough protein. This is one of my favorite pre-workout breakfasts because it packs 40 grams of protein and 11 grams of fiber to keep you full and fuel your muscles.

Read more →
Back to Top