Hormone testing isn’t just about hitting the “right” number. JJ Virgin explains why women should look at both lab values and symptoms when evaluating hormones during menopause. That can include thyroid markers, testosterone, fasting insulin, hs-CRP, and how you actually feel day to day. Work with a
Read more →
Are you measuring your health by a number on the scale that doesn’t tell the whole story? JJ Virgin breaks down why your weight can be misleading and the key numbers you should track instead. Stop letting the scale define your success. Start tracking what your weight
Read more →
That about sums it up 😅 Anyone else get hit with perimenopause like that? Comment below, what symptom hit you first? #perimenopause #menopausesymptoms #midlife #jjvirgin
Read more →
This is the supplement you NEED to have in your powerful aging routine…do you agree? Creatine is a critical ally for women navigating the physical and mental changes that come with menopause and it's one of the most researched supplements of all time. You see me post
Read more →
My go-to combo for managing menopause symptoms ↑ I've been prioritizing my daily steps and trying to get at least 10k each day. I recently traveled to Spain, where we walked EVERYWHERE and were getting 20k+ daily, so I'm determined to match that here. 💪🏼 Which of
Read more →
If you’ve ever wondered whether menopause affects your brain, you’re in for a treat with this episode! I’m welcoming back @dr_mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women’s Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images
Read more →
Are you dealing with perimenopause or menopause symptoms and considering hormone therapy? Here are the facts you need to know about hormone replacement therapy (HRT) for women. Watch more videos like this 👇 The Truth About How Hormones Impact Weight Loss Over 40..: Hormone Balance – Fix
Read more →
Why is it so hard to lose weight in menopause/perimenopause and what exactly can you do to be succesful at weight loss in menopause? #weightloss #menopause #fitness
Read more →
If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain, balance hormones, and feel your best during this transition. You’ll learn about the groundbreaking study that showed why menopause
Read more →
If you turned 40 and you are battling weight gain and not able to lose it, my book “Why American Women Are So Fat, Sick, Tired, & Angry” & my videos will open your eyes to why you’re struggling and tell you how to fix it. I’ll
Read more →