Why do your arms still look the same after years of lifting weights? In this video, JJ Virgin shows how she built her strongest, most toned arms ever at 60. She got out of her gym rut at 58 and changed how she trains. It’s never too
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Pain doesn’t always mean you have to stop strength training completely. The goal is to figure out what movements you can still do safely, train the areas that aren’t affected, and look for ways to maintain muscle without aggravating the painful area. Sometimes that means changing the
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