Why do your arms still look the same after years of lifting weights? In this video, JJ Virgin shows how she built her strongest, most toned arms ever at 60. She got out of her gym rut at 58 and changed how she trains. It’s never too
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Why do your arms still look the same after years of lifting weights? In this video, JJ Virgin shows how she built her strongest, most toned arms ever at 60. She got out of her gym rut at 58 and changed how she trains. It’s never too
Read more →