Today’s Well Beyond 40 episode dives into the hidden causes of hormone imbalance that most people never consider. Dr. Jaban Moore @drjabanmoore shares his personal story of going from peak performance, 600lb squats and a six-pack, to suddenly facing brain fog, fatigue, and hormonal collapse. Doctor after
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You’ve probably heard creatine is for gym gains, but a brand-new clinical trial just proved that it does something far more powerful. In this video, I break down the 2025 Journal of the American Nutrition Association study showing that just 750 milligrams of creatine HCl, not 10
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Coffee is absolutely a health food!!! Here’s why I love it: 🔥 It’s packed with polyphenols that support your gut and overall health. 🔥 It contains caffeine, one of the most studied performance enhancers in the world. 🔥 It helps you focus, think clearly, and train harder.
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Think about it this way… When you build muscle, you give carbohydrates somewhere to go besides your belly. You become more insulin sensitive, which means your body uses food for fuel instead of storing it as fat. Muscle changes everything💪🏼 How you age. How you feel. How
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Let’s retire the idea of “cheat days.” Calling food a cheat automatically creates guilt and guilt is the fastest way to spiral into an all-or-nothing mindset. You don’t need to “cheat” to enjoy your favorite foods. You need a plan that’s flexible enough to include them without
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What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what
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Being sedentary is worse for you than smoking. Yes, I said it. When you sit too much, your body becomes more insulin resistant—and that’s one of the biggest drivers of metabolic dysfunction. Today, less than 7% of the population is metabolically healthy. The fix isn’t complicated. Move
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What does it mean to eat protein first? As we age, our bodies become less efficient at building muscle from protein and resistance training. This is called anabolic resistance. That is why it becomes even more important to prioritize both. Here is the challenge. Many women have
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We have about 6,250 thoughts every day and according to research, 80% of them are negative. That’s roughly 5,000 negative thoughts a day, most of which are repeated week after week. Every time you reinforce those patterns, you’re literally training your brain to stay stuck in that
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