Perimenopause isn’t just about losing your cycle. It’s a full-body hormonal shift that impacts your metabolism, your brain, your heart, your bones, and your energy. In today’s episode of Well Beyond 40, I sit down with @drmariza to uncover The Truth About Perimenopause and Metabolic Health and
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Most women still think creatine is just for building muscle, but new research says otherwise. A recent 8-week double-blind, placebo-controlled study compared creatine hydrochloride (HCl) and creatine ethyl ester in perimenopausal and postmenopausal women. Here’s what researchers found: ✅ Women taking creatine HCl showed measurable increases in
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Comment Below! What do you think about these different health hacks? Simple takeaway: Know what actually supports your health and what’s just smart advertising. Follow for more science-backed breakdowns on what’s really good for your health. #HealthTrends #WellnessTips #MetabolismFix #WomenOver40Wellness #HealthyAgingTips #JJVirgin #WellnessJourney #SmartHealthChoices
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Want to fire up your metabolism, boost energy, and stay strong for life? In this video, I'll explain why movement is medicine and how to create a daily routine that fits your real life. My ideal week of movement looks like this: Monday/Wednesday/Friday: Full-body resistance training Tuesday/Thursday:
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Could your weight loss obsession be doing more harm than good? Focusing on the scale can actually work against your goals. That number doesn’t tell you what your body is made of. It doesn’t show how much is muscle and how much is fat. When you take
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Peptides are one of the most talked about topics in longevity and recovery right now and for good reason. Some compounds like BPC-157 and TB-500 are being studied for their potential to support tissue repair and healing. Others like Epitalon, MOTS-c, and Copper Peptide (GHK-Cu) are gaining
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Good for health or just good marketing? Let’s break it down. Nootropics can help boost focus if you need mental support. Meal prepping is a win for your health. Blue light glasses? Skip them and power down your tech at night instead. Foam rollers are great for
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In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so
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You need to ditch the scale. It is measuring the wrong thing. The number you see is not telling you what your body is made of. It does not show how much is muscle and how much is fat. If you want real progress, start tracking body
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Struggling to lose belly fat or balance your hormones even though you’re “doing everything right”? 😴 The missing link might be your sleep. In this episode, I'll explain how just one night of poor sleep can spike insulin resistance, increase cravings, and make it harder to burn
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