Are weighted vests the next fitness gimmick—or do they actually work? In this video, JJ Virgin breaks down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. JJ dives
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I’ve spent my career helping women over 40 take back their energy, rebuild their metabolism, and age powerfully. It’s not about eating less. It’s about eating smarter, training with purpose, and creating strength that lasts. Follow for science-backed strategies to build muscle, balance hormones, and feel unstoppable
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Want strong, toned arms without spending hours at the gym? In this 15-minute workout, JJ Virgin walks you through her favorite upper-body push and pull exercises designed specifically for women over 40. These compound moves target your triceps, biceps, shoulders, and back while strengthening your core and
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Ever come back from vacation feeling bloated or sluggish, even after eating at nice restaurants? It might not be the extra wine or dessert. It’s often the seed oils hiding in your meals. Check out the full episode Why Seed Oils Are Sabotaging Your Health with Dr.
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What is the most versatile tool for your health? Muscle. Muscle is the Swiss Army knife of your body. It supports blood sugar balance, strengthens your immune system, reduces inflammation, and keeps you strong enough to carry what life throws at you. The more muscle you build,
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Why do people say there are no bad foods? It sounds nice, but it is misleading. Ultra processed foods damage your health in several ways. They make you eat more because they are not satiating. They slow your metabolism since they have a lower thermic effect than
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If you’re going through menopause and can’t take hormones—especially after hormone receptor-positive breast cancer—this video is for you. I sit down with Dr. Mindy Goldman to share proven, science-backed strategies for managing menopause symptoms safely and effectively without hormone therapy. We talk about: – What to do
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What if the most powerful antidepressant isn’t in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psychological benefits of staying active and
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Gut issues go far beyond bloating or constipation. In this video, JJ Virgin and her guest dive into the hidden signs of poor gut health and what to do about them. You’ll learn: The lesser-known symptoms of gut dysfunction, including brain fog, anxiety, depression, and fatigue How
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Good for health or good for marketing? Let’s do this. ✅ Supplements: Good for health if they’re high quality and filling real nutritional gaps. ✅ Wearable tech: Good for health, as long as it helps you stay accountable and doesn’t turn into an obsession. ✅ Intermittent fasting:
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