How to Use a Vibration Plate for Stronger Bones

JJ Virgin shares how she’s changing the way she uses her vibration plate after speaking with an osteoporosis expert.
Instead of doing lots of exercises on top of it, she was advised to use it more simply for bone health: stand on it with a slight bend in the knees and focus on consistent exposure. She also explains where blood flow restriction cuffs may be useful, especially during injury recovery or travel.

#JJVirgin #BoneHealth #VibrationPlate #StrongBones #WomenOver40

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