JJ Virgin shares how she’s changing the way she uses her vibration plate after speaking with an osteoporosis expert. Instead of doing lots of exercises on top of it, she was advised to use it more simply for bone health: stand on it with a slight bend
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If you have osteoporosis, strength training can be incredibly important — but the key is progressing carefully. Start by learning the movements, building awareness of the muscles you’re using, and adding resistance gradually so your connective tissue has time to adapt. If you keep getting injured, working
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Dexa Scans, Protein Goals, Osteoporosis – We cover it all! I brought @dr_douglucas Lucas back because I’ve been getting so many questions about bone health, and I wanted to cut through the fear, myths, and confusion around osteoporosis. Dr. Doug is an orthopedic surgeon turned bone health
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Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and getting osteoporosis aren’t inevitable consequences of getting older. In this episode, you’ll learn how to take control of bone health to prevent bone
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