Do you really need 10,000 steps a day? JJ Virgin shares why 7,000+ daily steps can be a strong baseline for healthy aging, especially when you spread movement throughout the day instead of doing it all at once. From there, she recommends building on that foundation with
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Don't underestimate the power of walking. It can significantly impact weight loss and your overall mortality rate. Utilizing walking pads can effectively help you achieve your daily step goals while at work. I'll be sharing with you my favorite ways to get your steps per day and
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