These are not just “normal” parts of menopause you are supposed to suffer through.
In this week’s episode of Well Beyond 40, I sat down with OB-GYN and integrative women’s health expert Dr. Suzanne Gilberg-Lenz to talk about the herbal and hormone support options women are not hearing enough about. We dig into botanicals like ashwagandha, rhodiola, black cohosh, saffron, Siberian rhubarb, and passion flower, and how they may support sleep, mood, blood sugar, hot flashes, and nervous system regulation.
We also talk about why symptoms like severe night sweats, poor sleep, and sexual dysfunction are signals your body is asking for support, not something to ignore.
Watch now on YouTube and let me know what symptom you wish more women talked about. @askdrsuzanne
#jjvirgin #TheMetabolismFix #MenopauseSupport #HealthyAging #WellBeyond40
I take Ashwaganda to help me sleep snd inflammation…had no idea it increases testosterone which I need.
Ashwagandha is fascinating because its effects can vary from person to person. Many people use it for stress, sleep, and recovery support, which can have downstream effects on hormones as well.