How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact
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What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red
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➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – What supplements actually move the needle after 50? In this video I open my pantry and walk you through my exact routine—what I take, when I take it, and why
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You don’t need a four-hour morning routine or thousands of dollars in biohacking gadgets to feel amazing. In this episode, I’m sharing my real morning routine, the one I actually follow, that keeps me energized, focused, and strong, all before breakfast. You’ll learn how to build a
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What are the most common chronic infections that women may be struggling with, and what can be done about them? In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what
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Losing weight is the easy part. Keeping it off is where up to 95% stumble over the next 3–5 years. In this episode, JJ breaks down what actually drives weight regain (metabolic adaptation, hunger hormones, reduced TEF and NEAT), the “fat overshoot” trap, and the exact habits
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The vagus nerve is trending everywhere, but most people are misunderstanding what it actually does. JJ Virgin and Dr. Aimie Apigian break down the real science behind vagus nerve toning, why breathwork and humming aren’t always safe for everyone, and how the vagus nerve connects your emotions
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How can neuroscience and self-talk help you break old habits and form empowering ones? In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience of transformation—how self-talk, visualization, and consistency literally rewire your brain. John shares how he
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What if stress wasn’t about what happens to you, but about your capacity to handle it? In this powerful conversation, JJ Virgin and Dr. Aimie Apigian dive into how successful people navigate intense pressure without breaking down and why it’s not because they’re immune to stress, but
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Are weighted vests the next fitness gimmick—or do they actually work? In this video, JJ Virgin breaks down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn. JJ dives
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