What is the SWEET SPOT for how many steps a day to get in? @drcourtneyconley says 7k-9k steps a day! I am so excited to announce that July I will be hosting an accountability challenge – STEP INTO SUMMER! Keep reading to learn about it 👇🏼 I
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Good for health or good for marketing? Let’s do this. ✅ Supplements: Good for health if they’re high quality and filling real nutritional gaps. ✅ Wearable tech: Good for health, as long as it helps you stay accountable and doesn’t turn into an obsession. ✅ Intermittent fasting:
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