Here's the real talk and @finefitfitness_ gives it to you straight 👉🏼 Pilates doesn't create the muscular overload your body needs to get stronger. You need to reach muscular fatigue, and that means lifting weights heavy enough that by your last few reps, you're wondering if you
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THE MOST IMPORTANT THING DURING ANY FITNESS PROGRAM IS CONSISTENCY, PATIENCE AND PERCEVERENCE. DON’T LOSE HOPE AND DON’T GET FRUSTRATED. IT TAKES TIME AND WITH REGULAR EXERCISE, YOU WILL FEEL FITTER, HEALTHIER AND SHED THAT EXCESS WEIGHT THAT NATURE HAS THROWN AT YOU…. You don’t need to
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Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am
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