Want to stay strong, independent, and injury-resistant as you age? It starts with mastering the movements you use every day.
In this video, I walk you through four foundational compound exercises that build real-world strength, improve balance, support your metabolism, and help you move better for life. If you're over 40, these are the lifts I recommend making part of your weekly routine.
Chapters
00:00 Why Functional Strength Matters After 40
00:32 Goblet Squat
03:34 Bent Over Row
05:40 Romanian Deadlift (Stiff Leg Deadlift)
08:00 Chest Press
Welcome to JJ Virgin’s channel — where women over 40 learn how to build muscle, boost metabolism, balance hormones, and age powerfully.
JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and author helping women break free from dieting and focus on what actually works: protein, strength, and metabolic health. On this channel you’ll learn how to lose fat, support menopause, build muscle, and improve your energy and longevity using science-backed strategies.
FREE RESOURCES FROM JJ
SHEatine™ Guide — The smarter way to support muscle, brain, and longevity
🔥7-Day Eat Protein First Challenge |
🍏Eat Protein First Smoothie Guide |
🧠Creatine Guide |
🥩Protein Cheat Sheet |
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I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
How heavy are the weights
Great demo 👏🏼..
thank you JJ 🙏🏽