I love what Dr. Bill Campbell is saying here because if you’re going to eat packaged or ultra-processed foods, choose smarter. Don’t just look at calories, look at protein.
But I’d take it one step further: pair high protein with high fiber and now you’ve got a real satiety strategy.
Think foods like Catalina Crunch or protein popcorn with fiber. When you combine protein + fiber, you slow digestion, feel fuller longer, support blood sugar, and make it way easier to avoid overeating.
Remember: it’s not just about eating less. It’s about eating in a way that naturally helps you feel satisfied.
@billcampbellphd @jj.virgin
Leave a Reply