Here are your options:
👉🏻 Train squats OR struggle getting off the couch
👉🏻 Train upper body OR struggle grabbing items over head
👉🏻 Train back OR struggle picking up your gindchildren off the floor
When you lift weights, its not meant to break you so you CAN'T live. Lifting weight is meant to give you the strength and confidence to do daily tasks as you age. Embrace lifting heavy and embrace living your life to the fullest.
#AgePowerfully #jjvirgin #drgundry
That is NOT the “doctor” I’d be promoting.
Why?
Curious what specifically you disagree with? Always happy to discuss the science and reasoning behind it. 😊
@jjvirginvideos Did you delete my comment about him being a snake oil salesman? He has no credibility. Promoting him and deleting my comment makes me question yours.
I believe it. My Mom is 85 yrs young & still does housework and gardens. Gets groceries etc. And she looks 70, not 85. Is not overweight. One thing she needs is ENSURE. More protein.
YES! Your mom is living proof that movement is medicine! And absolutely. Protein becomes even more important as we age. It’s one of the biggest tools we have to help maintain muscle, strength, and independence.
True message ❤
Appreciate you! ❤️
I believe this! I’m in my late 40s now & we go to the gym 3 days a week…where I am doing progressive overload…I also walk as much as I can, clean always, make meals from scratch, garden, preserve & be as healthy as possible…but still enjoy life! I’m not forcing myself to live this way, I’m choosing to…to be strong, independent & live as long as I can…to be here for my children & grandchildren & to do whatever God calls me to do for as long as I possibly can!!!🙏💕❤️
Love this! 💙 You’re doing exactly what I hope more women will focus on, building strength, staying active, nourishing your body, and maintaining your independence. That’s what healthy aging is all about.