Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships? In this episode, Bizzie Gold and I explore why so many of us stay stuck in patterns that no longer serve us, and why that doesn’t mean there’s anything
Read more →
Chronic symptoms aren’t random — they’re often just misunderstood. In today’s Well Beyond 40 episode, Dr. Jessica Peatross breaks down why so many people feel stuck with fatigue, inflammation, and unexplained symptoms… even when labs look “normal.” We talk about: • Why standard blood work often misses
Read more →
Doing only cardio, especially lots of it, can actually cost you muscle. I was a cardio junkie once. Long runs, high cortisol, burning muscle without realizing it. And here’s the hard truth: people who do tons of cardio without resistance training can end up with muscle mass
Read more →
You all know how much I love my 1-minute bursts of exercise snacks, but eye push-ups are not one that I have heard before, and I am definitely adding it to my list! I have known @drbryceappelbaum for quite some time now, and I just love that
Read more →
One tiny action can change an entire life. This conversation is a powerful reminder that the brain and body can adapt at any age and that change begins with the smallest, most doable step. If you or someone you love has felt stuck, this episode will move
Read more →
After lifting weights for over 40 years, I can tell you this with confidence: strength training does not make women bulky. It makes us stronger, leaner, and metabolically healthier. In this video, I break down where the “bulky” myth came from, what actually happens inside your body
Read more →
What is your favorite source of protein? #jjvirgin #eatproteinfirst #proteindiet
Read more →
If you have been struggling with your skin and always seem to have new stuff poppin' up, this is a must watch episode with @dr.mamina #jjvirgin #skinhealth #acne #skincondition #wellbeyond40 #drmamina
Read more →
What’s the biggest scam in healthcare that no one wants to talk about? It’s the system that rewards waiting until something is broken enough to justify coverage. Insurance doesn’t incentivize prevention. It incentivizes reaction. If we treated our health the way we treat our cars or our
Read more →
Anti-aging is a scam. If you weren’t aging, you wouldn’t be here. The goal isn’t to stop aging. It’s to age powerfully. And the best tools for that aren’t expensive or complicated. They’re available to everyone: Lift weights. Sleep well. Eat real food. Prioritize protein and fiber.
Read more →