Some of these workout trends are just interesting! The only way to get shredded, toned, lean arms is to build muscle! If you need a workout plan to help you with that, comment ARM WORKOUT below and I'll send you the link. #jjvirginarms #jjvirgin #armworkout #upperbodyday #workoutsforwomen
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Resistance Training Cheat Sheet 👉🏼 Want to stay strong, independent, and injury-resistant as you age? It starts with mastering the movements you use every day. In this video, I walk you through four foundational compound exercises that build real-world strength, improve balance, support your metabolism, and help
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Want to know the top piece of equipment for your dream body? A stove. 😏 I laughed when I heard this, but honestly… she is not wrong and I love @finefitfitness_ ! We spend so much time obsessing over the perfect workout, the best gym, or the
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After 50, I was just kind of doing my thing. Going to the gym, feeling pretty good, thinking, “Hey, I’m doing great for my age.” And then something shifted. I had this moment where I thought: What if I could actually be in the best shape of
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Waking up at 3 a.m. wide awake even though you are exhausted? You might not need less food. You might need smarter carbs. If you are weight training, busy, mentally taxed, and waking up in the middle of the night, try adding some slow, low carbs at
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Dexa Scans, Protein Goals, Osteoporosis – We cover it all! I brought @dr_douglucas Lucas back because I’ve been getting so many questions about bone health, and I wanted to cut through the fear, myths, and confusion around osteoporosis. Dr. Doug is an orthopedic surgeon turned bone health
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If you feel like your metabolism has slowed down after 40… you’re not crazy. But you are being pointed in the wrong direction. Because the real issue isn’t your metabolism — it’s your muscle. After 40, muscle becomes your metabolism insurance policy. It’s what keeps your body
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What’s the least amount of exercise you actually need to stay strong, protect your metabolism, and age powerfully after 40? In this episode, I break down the minimum effective dose of exercise, why resistance training matters more than endless cardio, and the simple 2x2x2 framework I use
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When it comes to longevity, most people focus on weight, body fat, or the number on the scale. But those aren’t what actually predict how long — and how well — you live. The real predictors? Grip strength and VO₂ max. These two metrics tell you everything
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If you’re over 40 and feel like your cravings are out of control… this is NOT a willpower problem. It’s a hormone problem. Most women blame themselves when cravings hit — thinking they lack discipline or control. But cravings are actually biological signals driven by your hormones,
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