What I thought was going to be an adventure trip to the Amazon turned out to be something very different. At our orientation meeting in Quito before heading into the rainforest, our guides said something that stuck with me the entire trip: this wasn’t a vacation —
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If you’re over 40, skipping meals, training fasted, or using a GLP-1 and barely hungry… your muscles may be paying the price. In this episode, I break down why essential amino acids (EAAs) become more important as we age and why simply “eating more protein” isn’t always
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