If you have osteoporosis, strength training can be incredibly important — but the key is progressing carefully. Start by learning the movements, building awareness of the muscles you’re using, and adding resistance gradually so your connective tissue has time to adapt. If you keep getting injured, working
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Wrist or hand pain doesn’t necessarily mean you have to stop strength training completely. You may be able to work around the painful area by choosing exercises that train your legs, back, shoulders, and chest without requiring much grip. The goal is to keep moving what you
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Your metabolism after 40 isn’t just about eating less or exercising more — your body also needs the right foundational nutrients to function at its best. These are the supplements I prioritize first, including vitamin D3 + K2, omega-3s, magnesium, creatine, and targeted digestive support when needed.
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Why does fat loss feel so much harder after 40 if your metabolism hasn’t suddenly slowed down? JJ Virgin explains why menopause, muscle loss, hormones, sleep, stress, and blood sugar can make fat loss more challenging and what you can actually do about it. 🔥 7-Day Eat
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Women over 40 have unique nutritional needs, and the right supplements can make a big difference as you age. Here’s why this nutrient can be especially important for supporting your strength, energy, and overall health as you get older. #shorts #supplements #agewell #womenover40 #womenshealth #JJVirgin
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Creatine isn’t just for bodybuilders or men. Women can benefit from creatine too, especially as we age. It can support muscle strength, performance, recovery, and healthy aging. Here’s what every woman should know about this powerhouse supplement. #creatine #womenshealth #nutritiontips #womenover40 #JJVirgin
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No time to work out? Try exercise snacks! These short, powerful bursts of movement can be done anywhere, anytime, with no equipment needed. In just a few minutes, you can get moving, build strength, boost your energy, and make exercise easier to fit into even your busiest
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Stop wasting time on crunches and start working your core the way you actually utilize it in life! Chapters: 00:16 – Crunches are a waste of time 02:04 – Core workout #1 03:03 – Core workout #2 04:06 – Core workout #3 04:35 – Core workout #4
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If you’re on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and trying to lose weight, there’s one mistake that could completely sabotage your results: losing muscle instead of fat. Because after 40, muscle is your metabolism. In this episode, I break down the real science behind
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I love @TRXtraining because you can you use it to do a variety of training! This is a FULL body workout, we will cover full lower body and upper body Workouts: 1:00 – Squats 3:00 – Lunge to lift 4:28 – Front squats 5:20 – Skater jumps
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