Could your "guilty pleasure" actually be the best thing for your liver health? I’m diving deep into my favorite food group today with Andrew Salisbury, the founder of Purity Coffee, to reveal why your morning brew is actually a potent health-promoting superfood. We’re clearing up the myths
Read more →
Could a low dose of methylene blue be the missing "bridge" to help you overcome chronic brain fog and fatigue? In this episode, I sit down with Dr. Scott Sherr, a leading expert in health optimization and hyperbaric medicine, to dive deep into the world of cellular
Read more →
I was a vegan endurance athlete… and it wrecked my metabolism. I was running constantly. Eating what I thought was “clean.” Doing everything I believed was healthy — and yet my body fat went up, my muscle went down, and my metabolism slowed. This is the part
Read more →
If you’re over 40 and doing everything right — lifting, eating clean, hitting your protein — but your results have stalled, this is the piece most women are missing. Recovery. After 40, your body doesn’t respond to more stress. It responds to better recovery. In this episode,
Read more →
Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in health optimization and internal medicine, to dive deep into why so many of us feel completely exhausted and metabolically stuck. We explore
Read more →
What I thought was going to be an adventure trip to the Amazon turned out to be something very different. At our orientation meeting in Quito before heading into the rainforest, our guides said something that stuck with me the entire trip: this wasn’t a vacation —
Read more →
If you’re over 40, skipping meals, training fasted, or using a GLP-1 and barely hungry… your muscles may be paying the price. In this episode, I break down why essential amino acids (EAAs) become more important as we age and why simply “eating more protein” isn’t always
Read more →
Start the 7-Day Eat Protein First Challenge – jjvirgin.com/7day || Are you getting enough protein in your diet and is it the RIGHT kind of protein? The common factor among lean women over 40 is a high protein diet. But what are the best high protein foods
Read more →
Struggling to lose weight after menopause? Here's what happens to your body during and after perimenopause / menopause – this makes it much more difficult to lose weight, but not all hope is lost! I'm sharing my TOP 7 simple exercises that will speed up fat loss
Read more →
Losing weight feels different after your 40s, it's not just your imagination. Your hormones change in perimenopause and menopause, and after 40 women may struggle to lose weight without these important lessons… Watch more videos like this 👇 Hormone Balance – Fix Your Hormones with These Foods!:
Read more →