Here are some alarming statistics 👇🏼 → 11% of people aged 50 to 60 have sarcopenia, meaning they don’t have enough muscle. → Starting at age 65, 50% of women will experience a hip or bone fracture, and 50% of them will die from it within the
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Strength training becomes increasingly important as we get older. For women, particularly upper body strength. Lean strong muscles equals a strong body. Over 40? Add strength training to your workout rotation. Denise – HowToStayFitOver50.com Strength training is a great way to lose weight and tone up, but
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