Resistance Training Cheat Sheet! 👉🏼 In this episode, I’m breaking down the best upper body workouts for women over 40, with a full explanation of upper body pushing and pulling exercises to help you build muscle, increase strength, and create stronger, more defined arms. You’ll learn proper
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That about sums it up 😅 Anyone else get hit with perimenopause like that? Comment below, what symptom hit you first? #perimenopause #menopausesymptoms #midlife #jjvirgin
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Resistance Training Cheat Sheet 👉🏼 Want to stay strong, independent, and injury-resistant as you age? It starts with mastering the movements you use every day. In this video, I walk you through four foundational compound exercises that build real-world strength, improve balance, support your metabolism, and help
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Ultra-processed foods can absolutely drive overeating and body fat gain… but here’s the nuance. I love what Dr. Bill Campbell is saying here because if you’re going to eat packaged or ultra-processed foods, choose smarter. Don’t just look at calories, look at protein. But I’d take it
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If you say you can’t squat because of your back or knees, that’s exactly why you need to. Strength training really is just training for life. #MuscleOver40 #MetabolismFix #StrongNotSkinny #JJVirgin
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Losing weight over 40 isn’t about eating less, it’s about eating smarter. As estrogen declines, your body becomes more insulin-resistant and prone to muscle loss, which slows metabolism. Cutting calories only makes this worse. Instead, focus on protein-first meals, resistance training, and blood sugar balance. Build muscle
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If you’re short on time but want a fast, effective arm workout, supersets are your secret weapon. Here’s one of my favorites: ✅ Push: Start with a dip to target your triceps. You can scale it: – Feet on the ground = easier – Feet elevated or
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Carbs are not the enemy. In fact, if you want to build muscle, you need them. I always prioritize carbs after my workout – that’s when your body is primed to absorb them. Why? Because carbs refill your glycogen stores, which fuels your recovery and gets you
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Do women need a different dose of creatine than men? Not necessarily. It’s not that our needs are drastically different, it’s that most women simply aren’t getting enough. Men tend to eat more meat, which naturally contains creatine, and they also store it in their testes. Women,
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I know you've been wondering…will creatine make me bloated? Will I gain weight? Is it only for working out? I'm breaking it down for you AND debunking some myths about this powerhouse supplement for powerful aging. 💪🏼 💬 Comment CLEAN CREATINE for the link to my go-to
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